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A Christian health education advocacy group promoting health & wellness, longer life, and healthy relationships. Please send questions to [email protected].

World Wide
Joined February 2012
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Holding grudges doesn’t make you strong, it just makes you bitter.
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As the weather shifts please keep your body safe inside and outside e.g. water (electrolytes & minerals), water based foods and sunscreen...
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To be thankful is the best habit you can have.
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The feeling of gratitude means to take nothing for granted To attract the blessings that life has to offer, appreciate what you already have
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Nobody is perfect, never expect perfection from someone.
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Three solutions to every problem: Accept it, change it or leave it. If you can't accept it, change it. If you can't change it, leave it.
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Worry does nothing but steal your joy and keep you very busy doing nothing.
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Psychological Fact - It takes one minute to make someone's day, and one word to destroy someone's life.
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Psychology FACT: Don't take things so personal. What people say about you is a reflection of them, not you.
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Psychology says, friendship is not about who you spend the most time with, it’s about who you have the best time with.
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In the end, we only regret the chances we didn't take, relationships we were afraid to have, and the decisions we waited too long to make.
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Admit it when you're wrong and shut up when you're right. This is a simple way to drastically improve the quality of your relationships
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Is it #flu or #Ebola? Do you know the difference? Here's a helpful breakdown from the @CDCgov #Infections #health
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Popcorn is by far the healthiest snack. It builds bone, muscle, tissue, aids digestion, and is good for the teeth.
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Skip the fast food. Fast food can be very high in trans fatty acids, sodium and calories.
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Smoking, heavy drinking, & Barrett esophagus can increase esophageal cancer risk. Learn more 1.usa.gov/11Wqk3m
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