Your daily forward progress may stay invisible for multiple months, yet every intentional small step draws you incrementally closer to the life goals you value most deeply.
Doug Campbell retweeted
💥 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗧𝗢 𝗚𝗢 💥
Tomorrow, the counties collide at the @GoCardless Swim England National County Team Championships 2023! 💪
#CountyTeamChamps | #SEswimming
Good luck to our @BasPhoenixSC swimmers representing Team Essex tomorrow at the National Inter Counties Championships being held at Sheffield.
Jasmine Hall, Lois Smith, Amelia Fenner, Ella Coombes, Jaz Carter, Sophie Palmer, Skye Carter, Evie Pierce, Mia Lowe & Coach Dean Lay.
Good Luck @BasPhoenixSC
Good luck to all of those competing in today's National Arena Junior Swimming League final! 🍀
The competition will see 8⃣ clubs face off against each other at the Alan Higgs Centre in Coventry.
Check out the link below for the live stream and results 👇 @JuniorSwimming
Great performances this year to win Top Club Trophy 🏆 for the second year in a row 🙌
10 years ago BPSC won 3 medals
Doug Campbell retweeted
What a great B-Final today, after an exciting and close fought meet @BasPhoenixSC retain their title which they won last year. Congratulations to all clubs.
Results: results.swimming.org/swimmin…
Thank you @Jimbob95goon
Replying to @andrewg24190595
@Jimbob95goon not only would one of these provide a great way to raise funds for our club, but would no doubt be a truly inspiring piece for one of our swimmers. James' all-round kind-hearted character, as well as his swimming success make him a great role model for any swimmer.
One last push @BasPhoenixSC and go for those Gold 🥇and Top Club @SEEastRegion
Doug Campbell retweeted
Meet your 2022 @Natswimleague B finalists.
Let’s go @BasPhoenixSC. Let’s paint @CardiffIntPool orange
Doug Campbell retweeted
Basildon & Phoenix Swimming Club WIN the National Arena Swimming League B-Final in Cardiff!
- Top Club
- Top Relay Club
- Best Supported Team Award
- Top Swimmer award for Skye
We painted it orange! We thank @Natswimleague @Arena @solosportbrands and eight other amazing teams!
Excellent team performance @BasPhoenixSC We are the B Final Champions 🏆 Thank you to the travelling supporters and @Natswimleague @arenaUK_
Doug Campbell retweeted
If you’re dehydrated you have lower blood volume
Lower blood volume means increased HR to maintain the same output to deliver O2 to muscle
Why is this an issue?
It accelerates fatigue & can lead to:
-altered cognitive function
-poor quality movements
-increased risk for injury
Doug Campbell retweeted
🎶 We are the champions, my friends 🎶
Congratulations to the new Mixed Medley Relay world record holders and #Tokyo2020 Olympic champions @Dawson_Kathleen, @adam_peaty, @Jimbob95goon and @annahopkin
#TeamGB #InspiredToTry
Great racing this weekend @BasPhoenixSC at the Future Champions Meet
Great performances by our young Basildon & Phoenix SC swimmers in Round 2 of the National Arena Junior League.
Ranked #3 @BasPhoenixSC
Gold 1 swimmers please assemble outside BSV at 3.30pm on Saturday & Sunday for pre-pool land warm up @BasPhoenixSC












