📊PHYSIOLOGICAL DEMANDS OF AMATEUR BOXING🔥👊 This infographic summarises the demands of amateur boxing. From this, we can see that substantial role of aerobic metabolism in the sport. This is why we place a large emphasis on obtaining central adaptations through HIIT🔥

💥EXPLOSIVE CORE TRAINING👊🔥 Explosive core is is a prominent feature in our programs the foundations of core strength and stability have been established. The standing rotational throw is a great explosive core exercise that transfers effectively to the hooking action.

📊THE IMPORTANCE OF RATE OF FORCE DEVELOPMENT💥 Whether its sprinting, jumping, weightlifting or punching, superior performers are those who can generate higher amounts of force in short periods of time. This is why improving RFD is a key component of our training philosophy.

📝COACHING CUES: THE PRESS UP💪 The press up is a great exercise for introducing the athlete to the horizontal pressing movement pattern. Throughout boxing gyms, the press up can often be performed incorrectly. Get the most out of your press ups with following coaching cues👊