Back to the Future Outpost with Urkel 7/14 f3chicago.wordpress.com/2018…
Looking for a few strong HIMS to get a blast from the past workout!! Back to the Future Beat Down to follow 7:00 sharp. SYITG! Call Out!! So why don't you make like a tree and Get To The OUTPOST!!! 6:15 is an EC run with a little penance on the side. Workout to follow 7:00 sharp.
Who’s Up for a Real Challenge?! f3chicago.wordpress.com/2018…
Can’t Do It Without You Good Buddy! f3chicago.wordpress.com/2018…
Cinco de Mayo Fiesta Rutina de Ejercicio f3chicago.wordpress.com/2018…
Replying to @F3Naperville
@F3Naperville Challenge Accepted. Ms was recording and stopped midway. Might have gotten 2 more. 39 burpees/ 18 gallons. 2.16bpg. Not bad.

