Downtown #Indy Chiropractor specializing in adjustments, manual therapy, acupuncture, cupping therapy and more. #EliteBackandBody
Indianapolis, IN
Joined June 2017
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Our spines compress while sitting for prolonged hours. When we are scrolling on our devices our heads & shoulders drop forward adding pounds of stress to our neck muscles.
Take a few deep breaths, roll your shoulders up down and back, tilt your head side to side.
Here are some tips on how to get to a better tomorrow, a better you, a better 2022:
- Visit your Chiropractor 😉
- Spend more time on your feet - keep moving!
- Check your devices less - you'll gain more time to move ☝️
- Get more sleep - no device time before bed.
Happy #ValentinesDay! This is the last post in our ❤️ #SelfLove Series. ❤️
Cuddle up for a sesh in our #InfraredSauna. In addition to total relaxation, they also
- induce detoxification
- relax joint, back, & neck pain
- improve circulation
- clear & tighter skin
Here's another tip in our ♥️ #SelfLove Series. ♥️
Bad posture can leave you in a slump (literally). Improve your posture by keeping a neutral spine.
1. Chin Up
2. Shoulders Back and Down
3. Keep Your head and neck aligned over your shoulders.
We're back with another post in our ❤️#SelfLove Series!❤️
In general, stretching is good for:
- increasing flexibility
- increasing range of motion
- preventing injuries
- improving posture
- relieving stress
♥️ Welcome to our #SelfLove Series! ♥️
Each day until Vday we'll post a tip on how to love your body better! Because what love is better than self-love?
Try drinking 1/2 your body weight in oz of water/day to
-⬆️metabolism
-⬆️energy
-⬇️stress
- nourish your skin
What is #Cupping❓
Cupping therapy enhances circulation to help relieve pain and pull out the toxins within the tissue.
So, what are you waiting for❓ Click the link in our bio to schedule a consultation!
Do you know what feels really, really good on a chilly day? The #InfraredSauna—always at the perfect temperature!
Try it today! Only $30 for 30 Minutes.
Call to schedule 👉 (317) 721-3220
Tips on shoveling snow without straining your back. ⬇️
1. Bend from your hips and knees, NOT your back
2. Push the snow rather than lift it
3. Avoid reaching too far - the more outstretched your arms are when you lift, the heavier the snow
4. Take breaks & drink water – at Indianapolis, IN
Do you know what feels really, really good on a chilly day? The infrared sauna—always at the perfect temperature!
Try it today! Only $30 for 30 Minutes.
Call to schedule 👉 (317) 721-3220
It’s hard not to reach for a piece — or seven — once it’s in your house. Here are some tried-and-true tips to keep your candy binge in check this #Halloween.
openfit.com/7-ways-to-stop-y…
Have you met our new office greeter yet? Macey is a 5-yr old rescue and she takes her job very seriously. 😍
Heal with the heat of our #InfraredSauna. 🔥
You'll leave feeling energized and refreshed! Give us a call to schedule your session: 📱317-721-3220
CUPPING ➡️ name a better way to end the week?!
After you get your back, body, and mind right everything else will fall into place. #EliteBackandBody #Cupping
Combat text neck by acknowledging our habits, stretching correctly, and taking advantage of chiropractic care for acute and chronic neck and back pain. #WednesdayWellness
You'll be amazed at how much better you'll feel when you leave the chiropractic office. Call us today and schedule your first-time consultation. 317-721-3220
We've been answering a lot of questions about "Cupping" lately. While it might look strange, cupping therapy enhances circulation to help relieve pain and pull out the toxins within the tissue.
If you're interested in trying it, give us a call at 317-721-3220.
If you train heavy (and even if you don't) there's a great benefit to finding a full-service chiropractor. Call to chat about our services!
Meet the holistic approach to addressing issues with your nervous system. #MovementIsMedicine and our bodies were designed to move! Give us a call at 317-721-3220.
