He’s not getting free rent in your head anymore. Most women make the same mistake after a man wastes their time. They try to make him pay. The 2am text. The post they know he’ll see. The “accidental” run-in. Every one of those moves costs you more time. Let’s do the math. 1 hour a day thinking about him = 365 hours a year. That’s 15 full days. Gone. He got 3 years while you were together. Now he’s getting 2 weeks a year from you after he left. And he’s not even asking for them. You’re not getting over him. You’re paying his bills. So I wrote the book I wish someone had handed me: How to Make a Man Who Wasted Your Time, Pay for Wasting Your Time. The title is petty on purpose. What’s inside isn’t. No slashed tires. No ruined reputations. No screenshots to his new girlfriend. You’ll learn something worth more than revenge(Check out the table of content below). Plus the 30-Day Payback Plan, one move a day, so you stop reading about your comeback and start living it. Payback that needs him to cooperate will never come. He may never apologize. He may never regret it. He may never even get it. Payback that only needs you can start today. You don’t need more time. You need a plan for the time you have left. Get the book here stan.store/emotionscity/p/ho… That’s less than one dinner you paid for while he “got his life together.”

I walk on the treadmill for an hour daily. Incline is 15. Speed is between 2 & 3. Sometimes I walk backwards on it for about 20 minutes. I found walking backwards efficient too. I haven't studied how it helps the quads and all. But I like the idea of alternating between walking forward & backward.

Can you say sorry to your child?

Tonight's read. How to make a man who wasted your time pay for wasting your time. stan.store/emotionscity/p/ho…

I just remembered a random message I received from a married man who blamed me for his divorce a couple of years ago. According to him, he has always cheated on his wife and she forgave him. But when she started following me on Instagram "Her self-esteem increased". He also said that my posts taught her that "You can forgive, and not reconcile". His message ended with "I am a provider and providers should be allowed to cheat". I smiled and said a prayer for him & his wife. When you refuse to invest in emotional intelligence, you will blame everyone but yourself.

Here are the details you need to register on selfany.com/s/therealemotion…

I will never subscribe to anything that requires suffering. Not spiritually, financially, emotionally, physically, or mentally. Once the gospel of suffering is upon you, I will honor you with the gift of distance. You must be insane to expect me to use up the one life I have in suffering.

She cancelled her wedding because of this

Me fully rested, after being cracked. Now that I have your attention, I just want to remind you to that "YOU ARE GOOD ENOUGH". Don't let anyone whisper insecurities into your ears, or make you feel like you are beneath them. No one on earth stands tall enough to look down on anyone. We are all mere mortals. The first line isn't true.

Emotional Maturity.

801 teenagers in 20 countries just learned something most adults never do: How to feel angry without exploding, hurt without shutting down, and pressured without caving. They can name what they feel. Choose how they respond. And walk away from the wrong crowd, even when no one’s watching. That’s not luck. It’s a skill. And it can be taught. Your teenager can learn it too because you can’t follow your teenager everywhere. Their emotional intelligence can. Tap to enrol before we are sold out. stan.store/emotionscity/emot…

He will be the one to be cancelled.

Give to Ceaser, what is Ceaser. If Ceaser doesn't hold what is in his hands well, I will collect it.

When I was younger, I used to walk down the aisle to dance near the drummer during praise, and worship. Everyone knew me at that Baptist church and just left me to dance in my Father's house. Ironically, I still do the same as a back up singer in Dallas Texas.

The message I couldn't take back.

This is how the world should be ❤️.