@EndoGusto

The online coaching platform designed by coaches for coaches

 San Francisco
endogusto.com
Joined May 2020
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  • Followers52
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🤝 New on EndoGusto: Athletes, meet your coach. 1️⃣ The #Coach_Directory Athletes without a coach can now browse the directory and request coaching, right inside the platform. The athletes looking for you can finally find you.
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2️⃣ Built for #Coaching_Teams Assign more than one coach to an athlete, and switch between the businesses you coach for with the new workspace switcher. 3️⃣ New #Languages EndoGusto now speaks Indonesian and Brazilian Portuguese.
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Want yours next? Tell us. 🗣️ 👉 Full release notes on the blog: f.mtr.cool/i0omjtpw9e #EndoGusto #TriathlonCoach #NewFeatures
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🕓 Hours don't add up across 3 sports.
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🔹 The run takes 35% of race time but 57% of the load 🔹 Elite triathletes spend 80%+ of their hours easy, but those easy hours are only about half their actual load
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Swipe through for how the score works, why #bricks cost more, and how to use ECOs week to week. Built on a decade of peer-reviewed work by #Cardona, #Cejuela, and #Esteve_Lanao. 🔗 Full guide on the blog: f.mtr.cool/ge2252a9jz #ECOs #TrainingLoad #Triathlon #Ironman
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Race week in Cascais. The training is banked.🏊‍♀️🚴‍♀️🏃‍♀️ What's left is the part that happens on the course: racing the pace you trained for, and fueling well enough to hold it. Plenty of good races come apart on the bike, and it's rarely the training.
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It's a fueling plan that was never tested. Before you rack your bike, stop by #Booth_35. Craig from #Noominds will talk through your fueling plan with you, and we'll show you your training load and trends in EndoGusto.
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Good luck to everyone racing this weekend. 👊 #IRONMANCascais #IRONMANPortugal #IM703 #fueling #triathlon
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Training without #fueling is hoping. Fueling right is knowing. You can nail every session in the build and still come apart at kilometer 120 if the fueling was a guess. That's why we're not coming to Cascais alone.
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At the EndoGusto booth we're hosting our nutrition partner #Craig_Elliott from #Noominds. One table, two halves of the same job: plan and track the training with us, then talk through how to fuel it with Craig.
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Bring your race plan. Leave with fewer question marks. 📍 @IRONMANtri Portugal-Cascais Expo, BOOTH NUMBER 35 #IRONMANCascais #IRONMANPortugal #NooMinds #fueling #racenutrition #triathlon
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Two halves of the same race. 🤝 Months of training get you to the start line. Fueling decides how much of that training you get to use on the day. So we're heading to #IRONMAN_Portugal_Cascais with bringing #Noominds with us.
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One booth, both halves: see how your training load and trends build across swim, bike and run in #EndoGusto, then talk through your race-day fueling with Craig from NooMinds.
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Athletes and coaches, come find us at the expo. 📍 Booth 35 #IRONMANCascais #IRONMANPortugal #triathlon #racenutrition
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Two weeks to #IRONMAN Portugal-Cascais. 🏊‍♀️🚴‍♂️🏃 The big sessions are behind you. The taper is starting. The only thing left to plan is where to find us at the expo. We'll be at the #EndoGusto_booth all race week.
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🏃 Athletes, come and see where your plan, your #tracker_data and your coach's feedback can live in one calendar. 🧢 Coaches, come and tell us how you run your squad. We want to hear it.
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Racing Cascais? Tell us your distance in the comments: 70.3 or the full? #IRONMANCascais #IRONMANPortugal #IM703 #triathlon #ironman
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