80% of chronic diseases are preventable. EVOLVE offers lifestyle health coaching programs to teach how to improve these conditions.
Tampa, FL
Joined May 2016
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The best prescription for high blood pressure? Lifestyle medicine. Lifestyle medicine impacts the functioning of your ENTIRE system. Side effects include: feeling better, enjoying life more, and becoming empowered to take control of your health. #evolve ow.ly/3bvu30kyF2E
"The reason behind the lack of success with lifestyle interventions is simple: behavior change is hard. There is however a tool that makes behavior change easier: health coaching." kevinmd.com/blog/2016/05/you… #healthcoaching #evolvebebetter #wellnesswednesday
This sweet potato black bean (+ kale!) enchilada recipe is EPIC! #meatlessmonday minimalistbaker.com/sweet-po…
No patient wants to feel like a number. At Evolve, our physician-directed coaching team takes the time to listen, understand, and professionally address your high blood pressure concerns. Comprehensive care, compassionately delivered. #evolvebebetter ow.ly/YqXd30kyuEy
Great tips from Andrew Weil, M.D.! Mindfulness and meditation are two of the strategies our Introspective Coach teaches for stress management within our health coaching program. #evolvebebetter #introspection #wellnesswednesday ow.ly/Wxqu30kyoT8
"Most of what I know, I've learned by falling and getting back up. The ground has taught me more about flight than the clouds ever could." -Rudy Francisco
Lifestyle medicine is often the best treatment option - even for chronic illness. The Evolve Hypertension Program will help you change your habits and your life. Are you ready to Evolve? Learn more: evolvepersonalhealth.com/ #evolvebebetter #hypertension #natural #healthcoaching
We love how popular cauliflower is lately! Cauliflower rice is awesome (seriously, try it), but our favorite trend is using it as a pizza base! No kneading required :) Recipe >>> greenkitchenstories.com/gree… #meatlessmonday
You can't go back and alter the beginning, but you can start where you are right now and change the ending. #evolvebebetter #createyourlife
Learn to embrace the storms of life. Stress reduction, healthy habit formation, and self-awareness are key components of the Evolve Hypertension Program. Are you ready to Evolve? #evolvebebetter #introspection #healthcoaching #onlinecoaching
Here are five easy ways to get more greens into your day for #wellnesswednesday mindbodygreen.com/articles/w…
A berry wonderful way to start your day: chia breakfast in jar! Monday's don't feel so bad when they begin this way ;) This recipe is very adaptable too! Check it out: ow.ly/K2qk30kohQg #meatlessmonday
A healthy lifestyle takes commitment - a commitment to yourself and your future. The Evolve team is ready to help you make the changes that will naturally lower your blood pressure. Choose the online resource that places the power back in your hands: evolvepersonalhealth.com
These mini vegan muffins are free of flour and full of fiber - a satiating way to start your #meatlessmonday :) Check out the recipe from Oh She Glows (and guess what? There is a nut-free version too!) ow.ly/bpBT30kuKBc