Maria Garriga retweeted
Research has found that regular activity or exercise accounted for significantly longer telomeres and those longer telomeres found in active adults accounted for the cellular equivalent of being 9 years younger
Maria Garriga retweeted
Our lifestyle choices, driven by our behavior, account for over half of the risk of early death. What we do every single day matters.
Maria Garriga retweeted
Sleep is not a luxury; it is an absolutely essential act of daily maintenance, and it is your ally in keeping your brain sharp and youthful
Maria Garriga retweeted
The stronger you are as you age, the less likely you are to get #Alzheimers disease. Resistance training helps prevent cognitive decline and benefits people with mild cognitive impairment
Maria Garriga retweeted
Letting go of resentment, anger, or hostility — an exercise in loving kindness
Maria Garriga retweeted
Just like you become your habits, you also become the people with whom you surround yourself. Choose wisely.
You might think this means happy or positive people. But I'd challenge you to also think about it as authentic, vulnerable, honest, humble, and curious people too.
What is America doing to plantains? They are so delicious solo, green or ripe, why smother them in something else? #KeepPlantains Pure
via @NYTimes. Hmmmm. 🤔 nytimes.com/2021/03/04/world…
Maria Garriga retweeted
Being kind to others, giving of yourself with no expectation of anything in return, cultivating connections with others and spending time with people you love are huge factors in how well you age.
I hope Todd gets me a heart shaped pizza AND brownies from #PapaJohns for V-day. What a treat!
Rethinking my post COVID wardrobe!
I’m giving away 25 signed copies of my new book #ThinkAgain.
To enter, retweet this and comment on something you’ve been rethinking lately.
Deadline: 1/31 at 11:59pm. Rules: bit.ly/2Pz6ap1
#whole30 day 3! See what’s for dinner.
Butternut Squash Soup with Bacon + Apples {Instant Pot, Whole30} paleorunningmomma.com/butter…
Calling all Covington birds! Bird feeders are back in business. Spread the word. #SquirrelsNotWelcomed
At post office to mail the items the grown children left behind after Christmas visit. #motherhood