Ruck specific F3 workout on Mondays at 0530-0615, launching from Shelley Lake Park (998 West Millbrook Road / Lower Parking Lot).
Raleigh, NC
Joined July 2015
- Tweets112
- Following155
- Followers129
- Likes12
It's the final countdown to the @F3TriangleGRC. Nessman has plans for you tomorrow at 0530. Bring it. @F3Raleigh
26 days til @F3TriangleGRC. Are you ready? Come put your rucking fitness to the test with @EricBolash at Shelley Lake, 0530. @F3Raleigh
Mr. Slate returns to lead the ruckers at Gideon tomorrow. 32 days til @F3TriangleGRC, how's your training going? @F3Mr_Slate @F3Raleigh
Everyone loves him til he's a casualty, and you have to carry him. He's Kanye, and he leads the ruckers tomorrow @F3Kanye @F3Raleigh
8 PAX enjoyed merkins, ruck swings, and a few trips up the dam at Gideon. Nice AO VQ for @BradWBaldwin. 3 for EC @F3Raleigh
46 days to the @F3TriangleGRC. HUH? 46 days. Come get your ruck on with @F3Raleigh's favorite ear doc @BradWBaldwin. Ring of fire EC at 5
Your Monday could use a little inspiration. Who better than @F3TonyRobbins? Rucks on at 0530 for some good livin @F3Raleigh
Your fearless leader tomorrow is @F3Kanye. Come see what good livin' is all about, the @F3TriangleGRC approaches @F3Raleigh
5 PAX beat the fartsack for ruck miles and PT to start the week right #3yearsofNessmanChallenge @F3Raleigh #68days
F3Gideon retweeted
Introducing for one time only: the #3yearsofNessmanChallenge. I'm Q'ing @F3Gideon @F3TheBlitz + @F3Tahoe. Join me for all 3 @F3Raleigh
Your Q tomorrow is @F3Mr_Slate. @F3TriangleGRC prep is well underway. Join us. @F3Raleigh teapawt.org/f3mr_slate/status/8282…
@F3Gideon @F3GrowRuck @F3TriangleGRC @F3TheCrick. Mr. Slate is your Q, 5:30. EC @ 5:00, it'll be cold!
9 PAX got a surprise #PowerHour with Friar Tuck at Gideon. That's how you start a Monday @F3Raleigh @EricBolash teapawt.org/f3azul/status/82603592…
Raleigh's good Friar leads the ruckin PAX for some #goodlivin at Gideon tomorrow. Word is we're moving quick @F3Raleigh @EricBolash
This morning's Gideon drew the largest number of PAX in @F3Raleigh history, PERIOD. @F3maize @F3PepeLePugh @Popeye_F3 @F3TonyRobbins
Kick your week off right at everyone's favorite ruck AO, 5:30 at Shelley. Bring your ruck, YHC brings the coupons @F3Raleigh @F3TriangleGRC
As you probably guessed, no Gideon tomorrow. That doesn't mean you can't get after it. Retweet if you're in @F3Raleigh
