Updated Schedule!

Pax put in work with a full-body strength circuit, sand bucket carries, and team movement before finishing with core work!

Pax sough shelter to dodge the rain and put in the work at FML!

Pax logged over 2 miles while grinding through four quarters of running, merkins, squats and core work in the Mebane gloom!

Pax climbed a brutal ladder of exercises at CoG!

Pax posted for a prison yard style beatdown in a cool early June gloom!

Pax pushed through curls, presses, squats, and monkey jumpers!? in the Carolina gloom for a full-body grinder with zero easy reps!

Pax beat the fartsack and got faster in the gloom with a steady dose of speed work and suffering!

It was a great morning for a ruck or run at Mosey Monday!

Pax stayed dry and left the gloom more limber after a Broga session under the park shelter!

Pax shuffled the deck in the Meyham gloom, grinding through cards, coupons, and core work!

Pax lit up the Cinco gloom with track intervals and stadium grind, stacking speed and grit!

First Meyham mosey or slowsey of the month!

Pax turned the MACC into a life-sized Chutes and Ladders board with a little or a lot of pain waiting at each square!

Pax posted for a meticulously planned and executed beatdown that included heavy weight and everyone’s favorite boxer that has a lisp.

Pax pushed through a “borrowed” burner—descending reps, block carries with a hint of mosey to hit everything this morning!

Pax kept the pace high and the excuses low at CoG!

Pax grinded through leg burners, 7s, and farmer carries in the cool April gloom!

Pax did some offseason training with football agility drills and mosey!

Pax split between ruck and run, cutting through the crisp gloom as cooler temps rolled back in.

Pax celebrated tax day with an appropriately painful beatdown!