@GrowRuck Cadre + @F3NFoundation Chief Development Officer + @F3_Outpost Wednesday Site-Q #BeAnAsset
Naperville, IL
Joined September 2018
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GTE44 registration price going up after July 4, so sign up now! YHC, @slaughterF3, @F3Rico and @AkronF3 serving you as Cadre. This one will uniquely IMPACT the PAX like no other! #VeteransDay2023 growruck.com/event/gte-44/@f… @GrowRuck @F3Nation
F3_Uncle Rico retweeted
Hey @F3Nation go check out this good lucking Cadre AND Trainer @F3MajPayne over on FB Live today as he follows along the 36 PAX in the inaugural Valor Ruck 001 in hot and sunny @F3Charleston!!
Those @F3Southsid3 dudes crushed some #GTE37 Black Swamp training this morning. @GrowRuck here they come….
#Trained
Hey @F3Nation, can you help us solve a debate? @F3Naperville is wondering if a region has had 5 VQ’s in a single week before. One of our 9 AO’s @F3_Outpost will accomplish that all by themselves next week during the inaugural #OutposterFest!
Easter Bunny came early for all those @GrowRuck dudes out there 🐣 Go get your patch already!
True story! Disrupt your status quo and get uncomfortable shoulder to shoulder with other @F3Nation #HighImpactMen
F3_Uncle Rico retweeted
EXTRA, EXTRA READ ALL ABOUT IT. Get you latest edition of the Gloomberg News! mailchi.mp/44d7dad12c4a/gloo…
What's the count Babyface? 1? If so, am fascinated by the (lack of) results to this challenge...maybe GTE's don't live on Twitter anymore? maybe no one else saw this? hmmmmm🤔...
@F3Nation Only 1 man (@F3Rico) has taken us up on our challenge to inject some burpees into Cadre Babyface's life? Reply to this thread w/ the GrowRuck Event ur committed to at & the man(men) ur EHing to join u. Double burpees for 1 of the new events!
growruck.com/
Lego, @F3Nation!! Cadre Babyface needs some more burpees in his life…
Men of @F3Nation Anyone committed to getting their heavy dose of the LDP reply with an AYE! , which GTE, and the man (men?), your EHing to join the journey!
1 burpee for Cadre Babyface per reply by March 1! Let's make it hurt men
@F3NationRuck
Time to step into the arena, get uncomfortable, and learn something about yourself, @F3Nation! #CSAUP
Alright @F3Nation the GrowRuck Calendar is looking stout for 2023 with great locations, new ventures, and tons of opportunities to dive into that LDP! Checkout the schedule, talk to the M, and go to growruck.com to register!
Proud Pax 2nite. Not because @F3Naperville is in 3rd place of the Accelerate campaign 😏
One of our (youngish) guys had a heart attack on vacation two weekends ago. Scary. Survived. Made it 🏡 . Sat by a 🔥 pit ITG w/ his boys at his home AO this morn
#MoreThanAWorkout #ManPark
How bout it! @F3Naperville is open for bizness! #ComeAndSee
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Okay. Crushed that Week 5 stuff this morning with my @F3_Outpost dudes. Is @F3IronPax done for the year now 😏? Asking for all @F3Naperville Wednesday Site-Q’s!
As my guy Aladdin said, “I got FOMO like a MOFO” right now as 70+ @F3Naperville (and @f3plainfield) Men descend upon Louisville’s @RagnarRelay Bourbon Trail race that jumps off tmmrw morning.
What a #CSAUP thing to do!
Good luck dudes!!
F3_Uncle Rico retweeted
Last month, I spent a few extremely early mornings in Katy, Texas, with the guys of F3 — that's fitness, fellowship and faith. This is a story about masculinity, loneliness, and what it means to lift cinderblocks together in the "gloom." nytimes.com/2022/09/24/us/f3…
One of the more impactful @F3Nation experiences this morning in YHC’s 4+ years. As part of @F3Naperville’s 5-year Anniversary Weekend, a CoT Panel of 6 from all years, ages, and walks of life sharing their journeys, habits, and general “what keeps you coming back?” tales.
