Fitness | Fellowship | Faith. F3SaltLake provides free men's workouts throughout in Northern Utah. Join us on Instagram: @f3_saltlake
Salt Lake City, UT
Joined December 2016
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Ready for the 801 challenge? This is a staple for F3 Salt Lake and named after the longtime standard area code "801". All you need is a coupon - for every exercise - and 1/4 mile loop.
Let us know how it goes. And, if your region has a staple beat down, we'd love to try it!
Join us for the 801 on 8/01!
F3 Salt Lake – "The 801"
Repeat 4 Times:
25 Merkins
25 Curls 4 the Gurls
25 Overhead Press
25 Block Squats
25 Bentover Rows
25 Tricep Extensions
25 Holy Flutter Kicks
25 War Hammers
Run ¼ mile
Total: 800 reps + 1 mile = 801 💪 – at Herriman, UT
Don't coast into the weekend! Finish strong 💪!
530am in Sandy (MMF), South Jordan (AMP), and West Jordan (The Pit).
Open to all men - Always Free!
Find a workout near you: f3near.me
F3 Salt Lake retweeted
This week at our Copper Beach AO, we lit the tree, opened some presents, and did Burpees under the mistletoe. @F3SaltLake
Starting is the key!
How about 5:30 am tomorrow?
F3near.me will guide you.
10 PAX, plus a special down range poster (?), started Thursday strong at Copper Beach.
(Follow us on IG: instagram.com/f3_saltlake?ig…)
Last Saturday, October 11th we lost our brother Pinto, Tony Olivas during CoT. This weekend we'll honor him at the funeral and with a memorial convergence Saturday.
We invite all men in the area to join us Saturday - and all PAX across the nation to do the workout at their AOs.
Also, join us in supporting his family:
gofund.me/e2b3f6c39
A post we didn't want to make. Saturday, Oct. 11th we lost a brother, Pinto (F3 Salt Lake City) shortly after a Saturday beatdown, during our COT.
A Go fund Me that has been established for Pinto's family.
Heartbroken in Salt Lake...
gofund.me/634977b52
IPC promising another Good Time! 40 mins worth to be exact.
Happy Sunday. We give you the Chris Kyle WOD for Week 3 of Iron Pax. Enjoy. @F3Nation
youtu.be/-DKit8Q5WqI?si=rO3U…
September means one thing...
Here’s your Monday afternoon registration update.
1276 total
187 regions
Can we get to 1500 by Wednesday? @F3Nation
docs.google.com/forms/d/e/1F…
Every summer we hike 4-5 peaks - we call this F3 Peakbagger. Saturday we snagged Timpanogos - approx 14.5 miles, 5,000 feet of elevation gain and topped out at 11,749 ft. Join us for the next one. 12 PAX, 2 Ms, and a guest had a blast.
PAX, have you completed a 6 pack - six workouts in one week? It takes consistency, effort, and depending on your region - perhaps a little extra travel.
F3 is a movement. So much of our culture separates men - by politics, religion, age, economics, beliefs - but F3 is drawing men together arm in arm. It's a beautiful thing.
Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation.
I’ll prove it by showing how many shares this post gets.
I hope I get to a chance to share!
If you've visited Salt Lake City and always wished for an AO within 5 minutes of downtown...your Dreams are coming true!
We launched Liberty Forge this morning. 13 PAX, including 3 FNGs kicked it off.
We'll see you on your next visit 💪
@F3Thigh @F3Coco @darkhelmetF3
29 PAX showed for a Memorial Day Murph and meaningful COT where we shared about Michael P Murphy, Marcus Luttrell, and one SLC PAX whose father died in combat serving and defending this country. 🇺🇸
Let all your friends in downtown Salt Lake know that their dreams are finally coming true! F3 Avis is stepping out and putting a flag in the ground.
15 PAX out for a not so random route for today's #RuckingRendezvous. Kudos to one of our newer PAX - Bandit - for stepping out and leading.
