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F3 StSimons

@F3StSimons

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 St. Simons Island, Ga
f3stsimons.com
Joined January 2016
  • Tweets1.2K
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Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)Photo by F3 StSimons (@F3StSimons)
EMOM f3stsimons.wordpress.com/202…
EMOM

EMOM

5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, W…

f3stsimons.wordpress.com
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Flipped out f3stsimons.wordpress.com/202…
Flipped out

Flipped out

7 HIMs joined for the tire flip fun. Split team in two, one team flipped the tire around the lot (doing a merkin after each flip) other team chaed around the circle and takes over flips. Back and f…

f3stsimons.wordpress.com
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Man that was tiring f3stsimons.wordpress.com/202…
Man that was tiring

Man that was tiring

Nothing bonds men together more than suffering together. Today, we bonded. Split in two teams we took turns pulling a tire around the parking lot for 40 min. The fact that we relied on each team me…

f3stsimons.wordpress.com
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Nobody better lay a finger… f3stsimons.wordpress.com/202…
Nobody better lay a finger…

Nobody better lay a finger…

…on (our) Butterfinger. Although he did say “bring it on” to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throu…

f3stsimons.wordpress.com
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Leg Day f3stsimons.wordpress.com/202…
Leg Day

Leg Day

10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to n…

f3stsimons.wordpress.com
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Homebodies f3stsimons.wordpress.com/202…
Homebodies

Homebodies

YHC usually likes to get off campus and tour the neighborhood but for this week’s Renegade, 12 HIMs kept it close to home The Thang Disclaimer Mosey around the parking lot a few times to loos…

f3stsimons.wordpress.com
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Battle Buddies 1-14-23 f3stsimons.wordpress.com/202…
Battle Buddies 1-14-23

Battle Buddies 1-14-23

When Loveseat ask Sharktooth if he was coming to F3 this morning, Shartktooth ask who had the Q. Loveseat replied that Hee Haw had the Q, and Sharktooth ask if he played games (Dodgeball, Kickball,…

f3stsimons.wordpress.com
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Renegade beat down f3stsimons.wordpress.com/202…
Renegade beat down

Renegade beat down

9 HIMS gathered for the workout – Warchicken (wardaddy), Butterfield (respect), Heartbreaker (respect), Figet Spinner (respect), Warpig, Gump, Lowlights, D2. After warm ups got after it. At t…

f3stsimons.wordpress.com
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Chasing your tail f3stsimons.wordpress.com/202…
Chasing your tail

Chasing your tail

7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers Da thang: 3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exerc…

f3stsimons.wordpress.com
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Let’s Keep It Movin’ f3stsimons.wordpress.com/202…
Let’s Keep It Movin’

Let’s Keep It Movin’

9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway …

f3stsimons.wordpress.com
Step on Up f3stsimons.wordpress.com/202…
Step on Up

Step on Up

Eight Pax showed up in the wind and cold this morning. Seven at the appointed time. One 30 minutes later. After a quick warm up we moseyed to the picnic tables. Did a series of merkins and jump squ…

f3stsimons.wordpress.com
Semper Fidelis f3stsimons.wordpress.com/202…
Semper Fidelis

Semper Fidelis

U.S. Marines raising flag atop Mount Suribachi during the Battle of Iwo Jima. Date: February 23, 1945 On November 10, 1775, the greatest military force in the history of mankind was born. 247 years…

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f3stsimons.wordpress.com

f3stsimons.wordpress.com

It’s become a tradition for many to pickup the Q on (or near) their birthday. I celebrated my 52nd birthday on Sunday, Nov 6 so jumped in for the Q this morning. We had the privilege of worki…

f3stsimons.wordpress.com
Tired! f3stsimons.wordpress.com/202…
Tired!

Tired!

9 HIMs gathered in the cool, dark morning to make better men of themselves. Warmups and disclaimers then we got to it: 3 stations with gear that needed to be moved: 1: truck tire pull – team …

f3stsimons.wordpress.com
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