@F3Stomp

Stomp is a free run group that meets MW at 5:00 AM. Outside the stadium (near the tennis courts)

 RBHS - Entrance B
Joined October 2015
  • Tweets1.8K
  • Following387
  • Followers405
151Media
Replying to @F3Stomp @f3hamptonroads @F3LexSC
I had a great time posting at @F3Stomp this morning. Looking forward to doing it again at the Graveyard tomorrow.
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11 men silenced the #Jester, defeated the #Fartsack and served their #King at @F3Stomp this brisk March morning. All three F’s were satisfied. @F3LexSC @btmcgrew0824 @F3Nation @F3QSource
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AMAYC - As Many Merkins As You Can. Start in the front-leaning-rest, lower your chest to the gound, exend arms to full extension. Start today and when you break, you're done. Do it every day for the month and see how high you can go. Brought to you by @Kev77mo from @F3LexSC
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F3 Stomp retweeted
F3
@F3Nation17 Jan 2022
Some may say this social media thing is overstated in its ability to make an impact. Truth is, you are working out beside men that are there because of a social media post. Average number of Twitter followers is 700, that means our 12.7k followers reach almost 9 million people.
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2 men #STOmpnGO’d, 2 men #BurpeeWalk’d and 8 men #Cromp’d @F3Stomp this morning. #SomethingForEveryone @btmcgrew0824 @NoHelpF3 #TheReaper
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Gym was empty, got my #1stF in again today. @F3Stomp and other AOs were not empty; got #1stF, #2ndF, and #3rdF in this morning. Again, love the gym but it can't replace what @F3Nation offers. Not meant to do this thing called life alone.
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15 PAX post @F3Clash for some ultimate frodgeball. Most possessions were highly controversial but the PAX overcame and fun was had by all. @F3LexSC @F3LakeMurray #F3counts
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5 days until #NewYearsDay Convergence 🗓 - Saturday, 1/1/22 ⏰ - 0700 (EarlyStart/DoubleDown option - 0600) 📍- @F3Graveyard 🏋️‍♂️/🏃‍♂️/🎒/🚶‍♂️/🧲 - Friendly ➕@F3LexSC Region outlook for 2022 in COT. #EHaFNG #EHaKotter
F3 Lexington SC@F3LexSC23 Dec 2021
🚨SAVE THE DATE🚨 #NewYearsDay Convergence 🗓 - Saturday, 1/1/22 ⏰ - 0700 📍- @F3Graveyard More details to come
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Was told by an ortho to stop running. Was told by a PT to run but stop when it hurt. My mind almost gave in, and I almost gave up. But thats not me. I don't know how to give in or give up. It's not in my DNA. It felt good to put a race bib on again. strava.app.link/uLvyfBVK9kb
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10 pax for a cool Wednesday @F3Stomp @F3LexSC
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Replying to @F3Nation
@F3Nation, I have to share we lost an F3 brother, Shop Vac,died last night in a tragic accident walking his dog and they both were hit by a pick up truck and killed Please keep Seans Family(wife and 2 sons)in your prayers Do not take anything for granted today fellas
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Replying to @F3LexSC
@F3LexSC 7 pax @F3Stomp do stuff while the #LowerEastside rested #F3Counts
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Replying to @F3Detention @MPITTSME @robgrahamjr @F3Graveyard @F3LexSC @F3Stomp @F3Shawshank @F3Arena @F3Jumanji @F3Crypt @F3TurningPoint @F3Stride @F3_Ambush
Right now, @F3Shawshank is going to win with 4 runners registered. Ambush has 1. @F3Crypt has 1. Rumor has it @eboppterp is bringing a crowd from @F3SwampRabbit. Hoping @F3Greenwood will bring runners, too Let’s get a big crowd for the #Cheech10K
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12 pax for the 2021 BRR. 8 BRR first timers from @F3LexSC and @F3SwampRabbit Proud of the effort of these men. Everyone worked hard and we were successful. Good times had by all. 🐐🐐 @F3Crypt @F3Stomp
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Replying to @F3Surge
@F3Surge @F3Shawshank @F3Stomp
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14 for a soupy hump day @F3Stomp @F3LexSC
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4 pax for a post-Independence Fay edition of @F3Stomp. @BuzzSawF3 needs to be added to the DMs @F3LexSC
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All this talk of #PremierRunAO.... If only there was something to bring all those pax together... 🤔🤔🤔 @F3Stride @F3Stomp @F3Stampede @F3Crusade @F3IndianRun @F3Rooster @F3Wander @SerpentF3 @F3PremierRunAO
RBXC - The First Decade@rb_distance2 Jun 2021
We are BACK!!! Stomp the Swamp 5k Run and Ruck will be Saturday, August 21. More info to come. Get ready to Stomp the Swamp! @F3Columbia @F3LakeMurray @FiALexSC @FiALakeMurray @F3LexSC @FiAColumbia @Gator_Athletics @ColaRunClubSC @runlexsc
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We are BACK!!! Stomp the Swamp 5k Run and Ruck will be Saturday, August 21. More info to come. Get ready to Stomp the Swamp! @F3Columbia @F3LakeMurray @FiALexSC @FiALakeMurray @F3LexSC @FiAColumbia @Gator_Athletics @ColaRunClubSC @runlexsc
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Don’t forget that The Doughnut Run convergence is Friday behind Krispy Kreme in the Home Depot Parking lot. Bring canned foods to support @MissionLexSC. @F3LexSC @F3Stride @F3Wander @F3Stomp @F3Rooster @F3Crusade @F3Rooster @F3_TheBounty @F3Surge
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