8 PAX for a beatdown… 7 for Coffeeteria!
@F3GrandStrand 8 pax at #timeshare in the gloom for a brisk workout
@Chrswells1 @F3Weasel @F3ChickeLittle @barry_vigar
F3Weasel retweeted
@F3GrandStrand 8 pax at #timeshare in the gloom for a brisk workout
@Chrswells1 @F3Weasel @F3ChickeLittle @barry_vigar
Late post—- i was DR in California last weekend and welcomed by @F3NorthSanDiego. Had to swing in and check out #Stokesaurus. East Coast…. West Coast…. Doesnt Matter!!! Men helping each other get better!! What its all about!! @F3GrandStrand
A great morning in the gloom!! 8 PAX at The Plank.,, (3) Hulkamania/ (5) Friday Morning Lights.. 2021 is a wrap!! Onward to 2022 and another great year for @F3GrandStrand SYITG next year @F3Nation
5 PAX at WaveRucker… so cold this morning i wore short sleeves. Great start to the day in @F3GrandStrand
4 Timeshare PAX beat the rain for a chilly morning tour of NMB. Always enjoy this time of year in the Grandstrand! Get out and post boys!!
@F3GrandStrand
6 PAX sweating in december at @F3GrandStrand Warthog, a hip pocket motivation speech was given. You missed out!
5 Pax for a Brisk morning on the North Strand. Great workout.. Great Fellowship! @F3GrandStrand get out and post!
5 PAX at Faith Church in Little River today…. Super Humid, Super Smoked. Great work by all!! @F3GrandStrand
Will it be Blockees til we Bleed? Plank Jacks til our legs crack? Surfees til sore knees? Find out at Timeshare tomorrow! PS: Probably none of the above, but you wont know if you dont show!!
Tues Qs
(0515)-BCs:
#TimeShare-@F3Weasel
#Catapult-@F3Spork
#Warthog-@F3Valvano
#ThePlank -@BradleyButchka
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(0530)-BC
#BlackBeard-#Heisenberg #TurdBurglar
#ISI #HIM #F3Counts
Save a #SadClown
EH an FNG!
#SYITG
Dont forget the Edge!! 0500 tomorrow in NMB!!
Mon Qs:
#ElevationMonday(0500)-@coachkbeach
#BombSquad(0515)-BC-@lcobos713
#TheOyster(0530)-BC-@f3_karma
#ISI #HIM #F3Counts
Make it a B.I.G. Monday!
EH an FNG!
Solid ELITE Friday Q at #ThePlank here in @F3GrandStrand !!! Probably should not have advertised that I was coming, but 3 PAX got their Gloom Time in either way! Enjoyed the push!! I look forward to trying to sneak in again soon!!
Join me in The Gloom… Looking forward to a glorious morning in Doug Shaw..
Fri Qs:
(0515)
BC:
#ThePlank-@F3Weasel
Run Group:
#Hulkamania-The Hulk
3rdF:
Every Man a Warrior Study-#CrossStitch
Finish the week out strong!
#ISI #HIM #F3Counts
EH an FNG!
F3Weasel retweeted
@F3GrandStrand hosted the Inaugural Officer Jacob Hancher Memorial 5k Run/Ruck/Walk. 35+ PAX, Ms, 2.0s and friends showed up to remember Officer Hancher’s Sacrifice!
18 PAX for the Hightower WOD including 3 FNGs. Welcome Crockett, Stubbs and DGAF.
#374 #neverforget
After completing IPC Wk 2 and reviewing Week 1 scores remind me not to post in @F3Birmingham …. Looks like those boys are on a whole other level.. thankful for the push by @CharlieSoto @F3Valvano @F3Spork
I am smoked!! 8K run to support @CharlieSoto followed by a AOQ handover beatdown at #Timeshare. Great work @Chrswells1 /@barry_vigar handing over the reigns to @F3ChickeLittle . AO is in good hands! Welcomed 1 FNG now known as Bounced!!
@F3GrandStrand