11 PAX got out in the sub-freezing gloom and honored American hero Lt. Michael Murphy by completing the “Murph” this morning at our November Hero AO
@F3Btown
#heroAO #f3nation #herowod #ltmichaelmurphy #themurph #murphchallenge
Will retweeted
We had an incredible morning as 48 PAX were on hand to celebrate 7 years of F3 Btown. Many thanks to @F3Greensboro for joining us ITG 7 years after launching us. We’re going to keep at it, onward and upward, invigorating as many HIM as we can. Hope to SYITG soon!
@F3Nation – at Burlington, NC
Will retweeted
What a great morning!
Just over 60 PAX, Ms, 2.0s, FNGs and guests didn’t let a little rain keep them from knocking out our 7th Annual 9/11 Memorial Stair Climb to honor the 415 Emergency Workers lost that fateful day 21 years ago
@F3Nation
#911memorialstairclimb – at Burlington, NC
Will retweeted
Join @F3Btown 0700 Saturday, September 10th at Williams High School Memorial Stadium for our 7th annual 9/11 Memorial Stair Climb
#911memorialstairclimb
Why would Week 4 be any different (or is it 5 now)? 22 strong (a few not pictured) in @F3Btown to close out the 2020 @F3IronPax Challenge.
We are extremely grateful for the commitment to excellence (and accountability!) you’ve inspired over the last month. Thank you 🙏🏼
55° was a welcome change from the 90°+ we’d seen the last few weeks for 21 strong in @F3Btown this morning doing Week 3 of the @F3IronPax Challenge
No sub-40 times from these studs, but many seals of approval awarded by resident form nazis
None left behind & all got better 💪🏼 – at Burlington, NC
17 of @F3Btown’s finest got in over 2600 stairs apiece this morning for our 5th Annual #911MemorialStairClimb 🇺🇸
20 STRONG for @F3Btown in the heat this afternoon for Week 2 of the @F3IronPax Challenge 💪🏼
Thanks for all the suck we could handle @F3Greenwood #IPC2020
18 strong got in Week 1 of the @F3IronPax Challenge this afternoon (in 94 degrees #noexcuses) for @F3Btown 💪🏼💪🏼💪🏼🇺🇸🇺🇸🇺🇸
Cobains on the late share, but 22 of @F3Btown’s finest - including an FNG & 2.0s - tackled Week 0 of the @F3IronPax Challenge Thursday evening at Firewater
Will retweeted
Our “Principal for the Day,” Noah Benton, has been busy today! Already led the Pledge of Allegiance, made a rule change, & visited classrooms to make sure all the students are working hard! #PrincipalBenton
17 strong got a taste of the Deck in Mebane this morning at Git-Down! BB is up: f3nation.com/2017/03/22/the-…
This is pretty sweet, might have to get one xitter.cf/f3gear/status/83993660…
@F3Nation Introducing the 2017 Official F3 Race Jersey logo. T-Claps to @F3Pebbles f3.mudgear.com/collections/2…
