Hello Everyone!
Just an apology about our phone lines, they are now up and running!
Book for Body Pump 5pm and SHRED 7:15pm with Gina!๐
FIT BRIT 2017!
9 exercises against the clock, are you fit enough?
Grab someone from the team to get started!
๐
#risetothechallenge
Fuel First pre open launch 9-11:30am & 5-6pm!
Come check the place out and grab a free coffee โ๏ธ
#fuelfirst #fitnessfirst
Get fit with a fitball ๐ช๐ป
Wednesdays 10:30-11:15
Full body workout in 45 minutes!
No need to book ๐ฆ
WHAT A KNOCKOUT!
Boxing class with the fitness staff every Wednesday at 10-10:30am
Come and release your inner tiger ๐ฏ๐ฅ๐๐ค๐ป
#fitnessfirst
FGT HIIT WITH LIAM EVERY MONDAY 6-6:30
If only it was this sunny all the timeโ๏ธ๐
No need to book for this class, just rock up!
#FGT
Glute gains and FGT Core with Jodie on Monday!
Perfect weather for it๐ช๐ปโ๏ธ
Give it a go next week!
Glute gains 10:00
FGT core 10:30
#FGT
FRIDAY NEW CLASS LAUNCH!
10.30am Glute Gainz with Gina
6pm FGT Explore with Jodie
FITNESS WEEK! BRING A FRIEND ALL WEEK FOR FREE
THURSDAY CLASS LAUNCHES!
10.30am FGT Explore with Jodie
6.30pm FGT Bootcamp with Lee
BRING A FRIEND ALL WEEK TO TRY OUR NEW LAUNCHES!
NEW CLASS LAUNCHES TONIGHT!
6pm Glute Gainz with Liam/Dave
6.30pm FGT Bootcamp with Liam/Gina
7.15pm SHRED V.3 with Gina
Bring a friend!
BRING A FRIEND TO TRAIN ALL WEEK! Working out with a friend can help with motivation and take your training further๐ช๐ผ#friendsweek #gymfriend
Devika, our protein queen! ๐ธ๐ช๐๐๐๐ #fitnessfirstexeter #fitnessfirst #fitness #protein #bakeoff #fgt #proteingains #winner #motivation
Big shoutout to our Personal Trainers! When you join up, pay ยฃ20 for 2 sessions with one of our fabulous PTโs๐ค๐ผ๐๐ผ๐๐ฝโโ๏ธcall on 01392 255592!
Have you tried our new shred version 2? Call to book on 01392 255592! Tonightโs class is at 7:15 with Gina ๐ช๐ผ๐๐ผโโ๏ธ๐๐๐ผ #fitnessfirstexeter
CORE WAS ALSO LAUNCHED TONIGHT AT 6.30pm by Lucy!! ๐
Well done to all the members tonight, done greatโ๐ผ๏ธ
NEW HIIT CLASS LAUNCHED TONIGHT AT 6pm!!
Members smashed it, well done! Same time next Monday, with Liam ๐ช๐ผ๐๐ผโ๐ผ๏ธ
Want to try a new class?
#MONDAYMOTIVATION Start a new week off with a 7am start BOOTCAMP taking by our lovely Netta!!
Come and join in :)



























