Based in Gressenhall,Norfolk. Founded 2015 by Freddie Grice, Private Studio Personal Training, Strength & Conditioning, Fitness Classes
Dereham, England
Joined March 2015
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FG Personal Training retweeted
🎄 CHRISTMAS GIVEAWAY 🎄
Our next #ChristmasGiveaway is for the chance to win a set of Team beanie hats, courtesy of @4SportsGroup! ⚽️
To enter all you have to do is share this post & make sure that you are following us!
Closes at 5pm on Thursday 7 December. 🧑🎄🙌
Welcome aboard @hollywilliamsxo
Delighted to announce one of our own @hollywilliamsxo has become an official ambassador of ours ✍️
Formerly of @NorwichCityWFC, Holly has a great attitude on & off the pitch & we feel is a perfect fit into what we strive to achieve here at HDC
Smiles, Memories & Awareness ❤️🎗️
FG Personal Training retweeted
Our friends @GreenMachineayl have been supporting little Morgan (3) sadly the news has come his Cancer is heartbreakingly incurable,
DM us if can help with teddies or toys to send to his family for him 🧸
Donate anything if you can please 🫶
RT ❤️
gofund.me/a8df7e3c
FG Personal Training retweeted
Honoured to announce we will be sending down Team Help Delete Cancer taking part in @GreenMachineayl’s huge 6 a side tournament for @macmillancancer 💚
Team Help Delete Cancer will be our name when playing football formerly Help Delete Cancer FC ❤️🎗️
Exciting day ahead 🫶
HDC
🔴 3 GOLDEN GRAHAMS! 🔴
Well done to Emily, who joins the FGPT 100 club!
Emily has not only improved physically, but grown in confidence massively since joining in with her parents' sessions - even smashing out Monkey Mill records! 💪
Well done Emily, keep up the good work! 👏 – at Foulsham, England
🔴 100 SESSIONS FOR ROB 🔴
Well done to Rob who hits 100 sessions with FG Personal Training.
Rob has been training with Rachel and has made huge strides in his strength and overall fitness. Well done Rob, keep up the good work 💪
#TeamFG #exercise #healthy #breckland – at Foulsham, England
🔴 300 AND OUT 🔴
A huge shoutout to Jude, who, on her final session at FG, hits the 300 mark!
What an outstanding achievement for a woman who has hot so many incredible landmarks throughout her time training. The gains she has made have been nothing short of amazing! – at Foulsham, England
🔴 100 CLUB GETS A NEW MEMBER 🔴
Well done to Jason, who hits the 100 sessions landmark with FG Personal Training!
Jason has put a lot of hard work and effort into the last couple of years and has shown some good progress. Keep up the good work mate! 💪
#teamfg – at Gressenhall, England
🎙 NEW PODCAST 🎙
In this episode, Freddie and George answer some instagram questions on how biomechanics link to karate and martial arts and then more specifically how they design their programmes.
Available wherever you get your podcasts from or on YouTube! – at Gressenhall, England
🔴 BAND TRAINING 🔴
Training with bands is one of the most versatile methods of training you can use. You can use them to create more resistance, less resistance, core training, stability training and much much more. – at Gressenhall, England
Here are 3 exercises, Freddie has used this week involving bands just to highlight how versatile they can be! – at Gressenhall, England