Falahat Awan (@Falahat) header
Falahat Awan (@Falahat) profile picture

Falahat Awan

@Falahat

Clinical Psychologist

 Karachi, Pakistan
Joined May 2010
  • Tweets272
  • Following373
  • Followers102
18Media
Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)Photo by Falahat Awan (@Falahat)
You don’t need to react to everything around you. You don’t need to immediately respond to text message and phone calls. You can (and should) spend time doing nothing at all. Your health will improve when you reject urgency culture.
70
1,737
111
9,765
312,592
The Truth About Healing: Sometimes you don't want to be around anyone at all because the social norms of society seem fake or shallow.
59
1,078
68
6,909
410,954
The fact that grief takes so long to resolve is not a sign of inadequacy, but betokens depth of soul. Donald Woods Winnicott #grief
4
30
2
185
10,077
A new year is a new opportunity but so is every single day. You can start over any time, any season. You’re one choice away.
43
1,228
39
5,515
346,917
Live a life full of Humility, Gratitude, Intellectual Curiosity, and never stop Learning. Happy new year 2024 #PACT #CBT# THERAPY #COGNETIVE #PSYCHOLOGY #MENTAL HEALTH #NEW YEAR.
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
1
2
9
285
Advance your career with a 1-Year Diploma in Cognitive Behavioral Therapy (CBT) starting January 2024. Admission is open to psychiatrists, psychologists, GPs, psychology graduates, and PG trainees in psychiatry. Limited seats available - apply by Dec 5th! Contact 03456073258
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
2
7
421
We extend a warm welcome to Ms.Falahat Maqbool as the Coordinator of CBT Diploma at PACT.
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
2
6
165
Falahat Awan retweeted
Emily♡ (@ItsEmilyKaty) profile picture
Emily♡@ItsEmilyKaty14 Jun 2023
Rejection sensitive dysphoria 🪐 - a thread.
A pastel coloured background with a text box which reads: rejection sensitive dysphoria.

ALT A pastel coloured background with a text box which reads: rejection sensitive dysphoria.

57
2,142
444
6,776
704,918
You can learn so much about a person by: 1. How they react when something unexpected happens or they don’t get their way. 2. How they speak about people when they’re not around. 3. How they behave when they’re stressed or uncomfortable. 4. How they respond when you share how you feel. 5. What they do when you don’t agree with them.
79
1,679
89
8,699
879,244
You feel like something is wrong with you. And you're told it's all in your head. Why you might be coping with complex trauma:
57
1,003
94
6,420
1,140,244
You're healing but you feel angry. You're can be irritated, moody, or say things you regret. This is a good sign, here's why:
68
2,170
125
16,090
1,849,426
Yesterday's main event : Inauguration Ceremony.
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
1
7
150
‘Fiction gives us empathy: it puts us inside the minds of other people, gives us the gifts of seeing the world through their eyes. Fiction is a lie that tells us true things, over and over.’ —Neil Gaiman 🎨 Esther Bennink #bookchatweekly
Image from Emily Jane Rothwell 🖤🌸🖋️ (@emjanerothwell)
10
185
6
799
24,593
Healing Came From Pancakes..
Image from Missing The Mark (@_MissingTheMark)
12
21
2
143
14,334
Let's climb old trees, follow trails of ants to their holes, stroke beds of moss, name the blackbirds, have sword-fights with the perfect stick - just until the world feels OK again. 🌳
Image from The Cottage in the Wildwood (@cottageinwood)
5
42
1
302
12,904
Does taking a 15-minute #grief timeout have any therapeutic value? See what an expert says. bit.ly/3UsIFkd
2
13
1,850
Join us for our upcoming in-person pre-conference workshop on 'Group CBT Psychosis' by Ms Nazish Habib on May 23, 2023 in MCH Centre, Pakistan Institute of Medical Sciences (PIMS)Islamabad,Pakistan Register your self with the below Link 👇 forms.gle/C2xDtWC5P1GzRsfN6
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
1
2
156
🌟 Elevate your learning with our exclusive #discountpackages for the 13th PACT International CBT Conference! 🌟 Featuring the conference's main event, and in-person and online workshops at discounted rates. Register now: forms.gle/LBFb1xMNGvErdu8q9 #CBTConference #PACT #cbt
Comprehend, Cope and Connect: 💡🤝💻 Get the most out of your conference experience with our exclusive package, featuring a full-day workshop by Isabel Clarke, the conference main event, and your choice of any two in-person workshops. Only 18,000/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

ALT Comprehend, Cope and Connect: 💡🤝💻 Get the most out of your conference experience with our exclusive package, featuring a full-day workshop by Isabel Clarke, the conference main event, and your choice of any two in-person workshops. Only 18,000/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

Group of 4 Participants: 👥 Bring your colleagues and save! Enjoy a full-day workshop by Isabel Clarke, the conference's main event, and any two in-person workshops, all at a discounted rate for groups of four. Only 15,000/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

ALT Group of 4 Participants: 👥 Bring your colleagues and save! Enjoy a full-day workshop by Isabel Clarke, the conference's main event, and any two in-person workshops, all at a discounted rate for groups of four. Only 15,000/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

Conference Main Event + CBT for Cultivating Self Esteem + CBT-T for Disordered Eating + Any 1 Online Workshop: 🌟 Take your learning to the next level with our comprehensive package, including the conference main event, two in-person workshops, and your choice of any online workshop. Only 9,000/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

ALT Conference Main Event + CBT for Cultivating Self Esteem + CBT-T for Disordered Eating + Any 1 Online Workshop: 🌟 Take your learning to the next level with our comprehensive package, including the conference main event, two in-person workshops, and your choice of any online workshop. Only 9,000/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

Access to Any 3 Online Workshops: 💻📚 Can't make it to the in-person workshops? No problem! Choose any three online workshops from our selection to learn at your own pace and convenience. Only 4,500/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

ALT Access to Any 3 Online Workshops: 💻📚 Can't make it to the in-person workshops? No problem! Choose any three online workshops from our selection to learn at your own pace and convenience. Only 4,500/- per person! Register now: https://forms.gle/LBFb1xMNGvErdu8q9

3
6
365
Join us for our in-person pre-conference workshop on 'CBT for Cultivating Self Esteem' by Dr Syed Ali Naqvi on May 26 2023, in MCH Centre, Pakistan Institute of Medical Sciences, (PIMS)Islamabad, Pakistan. For Registration Click the link below 👇 forms.gle/3xQN6NwaLTcmwi35A
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
3
3
252
📅Date Extended for the 13th International CBT Conference 2023 - Submit Your Research Paper by 31st April 2023! Simply follow this link forms.gle/DBHRLiTrDc46TTTXA to access the form and submit your research paper today! #pact #Pakistan #CBT #mentalhealth #TherapyInTheDigitalAge
Image from Pakistan Association Of Cognitive Therapy (@pactpakistan)
3
6
402
Load more