MD unlocking health secrets & busting myths. Longevity Science. Techie. Author. Storyteller.
Joined August 2018
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First Doctor retweeted
perfect Monday message amiright?
A quick reminder of your age brackets
1) 0–1 year → Infant
2) 1–3 years → Toddler
3) 3–5 years → Preschooler
4) 6–9 years → Child
5) 10–12 years → Pre‑teen
6) 13–17 years → Adolescent
7) 18–25 years → Young Adult
8) 26–39 years → Adult
9) 40–59 years → Middle‑Aged Adult
10) 60–64 years → Mature Adult
11) 65–74 years → Senior Adult
12) 75–84 years → Elderly
13) 85–99 years → Very Elderly
14) 100–109 years → Centenarian
15) 110+ years → Supercentenarian
You are not getting younger
First Doctor retweeted
A quick reminder of your age brackets
1) 0–1 year → Infant
2) 1–3 years → Toddler
3) 3–5 years → Preschooler
4) 6–9 years → Child
5) 10–12 years → Pre‑teen
6) 13–17 years → Adolescent
7) 18–25 years → Young Adult
8) 26–39 years → Adult
9) 40–59 years → Middle‑Aged Adult
10) 60–64 years → Mature Adult
11) 65–74 years → Senior Adult
12) 75–84 years → Elderly
13) 85–99 years → Very Elderly
14) 100–109 years → Centenarian
15) 110+ years → Supercentenarian
You are not getting younger
A quick reminder of your age brackets
1) 0–1 year → Infant
2) 1–3 years → Toddler
3) 3–5 years → Preschooler
4) 6–9 years → Child
5) 10–12 years → Pre‑teen
6) 13–17 years → Adolescent
7) 18–25 years → Young Adult
8) 26–39 years → Adult
9) 40–59 years → Middle‑Aged Adult
10) 60–64 years → Mature Adult
11) 65–74 years → Senior Adult
12) 75–84 years → Elderly
13) 85–99 years → Very Elderly
14) 100–109 years → Centenarian
15) 110+ years → Supercentenarian
You are not getting younger
First Doctor retweeted
A man who has not eaten well for months now has fissures at the lip corners, sore throat, rashes, a big tongue, and looks pale.
What vitamin is deficient?
A) Vitamin B1 (thiamine)
B) Vitamin B2 (riboflavin)
C) Vitamin B3 (niacin)
D) Vitamin C
First Doctor retweeted
The symptoms match riboflavin (vitamin B2) deficiency which features seborrhoeic dermatitis and anemia.
Rich sources of riboflavin include dairy products, eggs, leafy greens, lean meats, almonds, and fortified cereals.
A man who has not eaten well for months now has fissures at the lip corners, sore throat, rashes, a big tongue, and looks pale.
What vitamin is deficient?
A) Vitamin B1 (thiamine)
B) Vitamin B2 (riboflavin)
C) Vitamin B3 (niacin)
D) Vitamin C
Ladies, when was the last time you checked your breasts for lumps? A proper breast self examination?
First Doctor retweeted
3 important things:
1. For better nutrient retention, steam your vegetables. Boiling or frying can cause a loss of up to 50% of their nutrients.
2. Stretching before going to bed at night is dope. It relaxes your muscles and prevents you from waking up with body pains.
3. Stop using expired condoms. They increase the risk of condom break, causing unwanted pregnancy and STIs. Check the expiry date before you mount.
3 important things:
1. For better nutrient retention, steam your vegetables. Boiling or frying can cause a loss of up to 50% of their nutrients.
2. Stretching before going to bed at night is dope. It relaxes your muscles and prevents you from waking up with body pains.
3. Stop using expired condoms. They increase the risk of condom break, causing unwanted pregnancy and STIs. Check the expiry date before you mount.