Heather Englund (@FitMamaRealFood) header
Heather Englund (@FitMamaRealFood) profile picture

Real food for the family! Healthy recipes everyone will love. Quick home workout on YouTube: Fit Mama Real Food Find everything: https://teapawt.org/t.co/ebW0brSmwf

Joined September 2011
Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)Photo by Heather Englund (@FitMamaRealFood)
This protein chia pudding is giving me major apple pie vibes, and I am not mad about it! 🍏 Mix it up in 5 minutes, let the fridge do the work, and wake up to 24g protein + 19g fiber in each jar 💛 ➡️ fitmamarealfood.com/apple-pi… #highprotein #highfiber #mealprep
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Brownies with butternut squash + cottage cheese that actually taste good! RECIPE: fitmamarealfood.com/butternu…
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HIGH PROTEIN Whipped Cottage Cheese Toast made with @pureflavor OMG Tomatoes™ for all the flavor!! FULL RECIPE -> fitmamarealfood.com/whipped-… #sponsored #flavorUP #LiveDeliciously #PureFlavor #OMGTomatoes
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Freezer carrot cake bars are the perfect no-bake recipe to make for springtime! Get the recipe here: fitmamarealfood.com/freezer-… @LarderAndVine #sponsored #nobake #carrotcake
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Tuna Mac and Cheese with 35g of protein per serving! Get the recipe here: fitmamarealfood.com/tuna-mac… @LarderAndVine #sponsored #easydinner #macandcheese
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Chocolate chip chickpea muffins are the ultimate healthy snack! Baked in @LarderAndVine beautiful ceramic-coated muffin tins! Get the recipe here: fitmamarealfood.com/chocolat… #sponsored #glutenfree #muffin #chickpea
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Instant Pot Beef Carnitas with Sweet Onion Salsa made with @pureflavor Juno® Bites Red Grape Tomatoes for all the flavor!! FULL RECIPE -> fitmamarealfood.com/instant-… #sponsored #flavorUP #LiveDeliciously
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NO BAKE PUMPKIN PROTEIN BITES MADE WITH CHICKPEAS | Healthy, Protein & Fiber Filled! youtu.be/IrMSzsj3GUA?si=Rn8g…
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Healthy oatmeal almond flour raisin cookies baked on @LarderAndVine beautiful ceramic-coated baking sheets! Get the recipe here: fitmamarealfood.com/almond-f… #sponsored #glutenfree #cookierecipe
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Try these healthy BBQ chicken lettuce wraps using @pureflavor Uno Bites™ Nano Cucumbers! FULL RECIPE -> fitmamarealfood.com/bbq-chic… #sponsored #flavorUP #LiveDeliciously
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Create a special morning moment with these Honey Whole Wheat Drop Biscuits  -> fitmamarealfood.com/whole-wh… #sponsored @LocalHiveHoney
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Hot Chocolate Protein Waffles! Easy to make & kid approved! -> fitmamarealfood.com/hot-choc… #sponsored @ChinoValleyEggs
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VEGAN MUSHROOM SOUP! fitmamarealfood.com/creamy-v… Coconut milk and tender cauliflower give this easy-to-make soup a wonderful creamy texture without any dairy! Made with 10 ingredients and ready in under 45 minutes, this great recipe will impress friends and family!
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Halloween mummy jalapeno poppers are delicious and so fun! Each jalapeño half is filled with a bacon, ranch and cream cheese mixture that balances the heat from the jalapeño peppers. FULL RECIPE: fitmamarealfood.com/mummy-ja… #halloween #halloweenfood
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Buffalo Chicken Flatbreads with juicy + colorful @pureflavor Sangria® Medley Tomatoes! FULL RECIPE -> fitmamarealfood.com/buffalo-… #sponsored #flavorUP #LiveDeliciously
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Pumpkin spice lovers! These almond flour pumpkin muffins were made for you -> fitmamarealfood.com/almond-f… #sponsored @ChinoValleyEggs
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