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Fitness / Wellness / Rewarded

Joined October 2023
Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)
Fitness and wellness work better as a wider circle of support than as solo grind. Help someone else regulate. Help yourself too. People first—the recognition can come later.
🤖 Made with AI
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🚨 THE FRUIT SCIENTISTS SAY COULD HELP FIGHT CANCER... What if a simple plum is hiding an incredible health secret? Research suggests that natural polyphenols in plums may help trigger apoptosis—the process that allows damaged or cancer cells to destroy themselves. While plums are not a cure for cancer, they are packed with antioxidants, fiber, and nutrients that support overall health. Sometimes the most powerful foods are the ones we overlook. Source: Plant Foods for Human Nutrition. (Study on plum polyphenols and apoptosis)
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I am refusing to stay stuck in a place that doesn’t suit me!
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A new vaccine against pancreatic cancer, one of the deadliest cancers, prompted an immune response in 99% of the patients whose responses could be measured. Most pancreatic cancers are driven by mutations in the KRAS gene. The vaccine, called camupepimut and developed by Elicio Therapeutics, is designed to train the immune system's T cells to recognize seven of the most common KRAS mutations. In a phase 2 trial led by Mayo Clinic oncologist Ben George, 144 patients who had already completed surgery and chemotherapy were randomly assigned to receive the vaccine or to be observed without it. Among the 90 vaccinated patients who could be evaluated, 89 developed T cells that targeted mutated KRAS. In more than 80% of them, the response was over nine times stronger than at baseline. Patients with the strongest immune responses tended to remain cancer-free for longer. A larger phase 3 trial is planned, and it may include booster doses and combinations with other drugs. [George B, Singh H, Devoe CE, et al. Lymph node-targeted, mKRAS-specific amphiphile vaccine in pancreatic cancer: the randomized phase 2 AMPLIFY-7P trial. Nature Medicine. 2026. DOI: 10.1038/s41591-026-04734-7]
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Turtle relaxing on a Sunday.
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Let go of your worries and find peace in the present moment.
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Stay curious. Start small. 🌿 Try a new recipe, sketch something nearby, or learn a few words in another language. No need to be good at it. Make a little room for something you enjoy. #FitTokens #Wellbeing Reference NHS, 5 steps to mental wellbeing 👇 nhs.uk/mental-health/self-he…
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Eating pumpkin seeds may help improve male fertility, promote better sleep, and reduce the risk of breast cancer, among other health benefits. health.com/pumpkin-seeds-ben…
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These are some of the most incredible herbs for naturally supporting hormonal balance during menopause. 🌿 And black cohosh is at the very top of my list, especially for hot flashes and night sweats. Click the link below (or head to my link in bio to see my free classes) to claim your seat at my free hormone-balancing masterclass! I'll walk you through practical strategies for supporting hormonal health: bit.ly/4rJxIK8 #menopause #perimenopause #hormonebalance #hormonehealth #hotflashes
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The true meaning of life is to find your purpose.
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I am switching to a positive mindset with daily practice!
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Don't get tricked this #Halloween: How to spot real milk chocolate vs. fake milk chocolate. 📸 Portland Press Herald
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A little connection counts 🌿 A short call, a shared cuppa, or a quiet chat with someone you trust—make space for a little connection today No big plans needed. Start with hello #FitTokens #Wellbeing Reference 👇 5 steps nhs.uk/mental-health/…
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A massive clinical trial evaluating 830 young children has confirmed that brushing a specialized liquid medication directly onto active dental caries can halt the progression of tooth decay. The noninvasive procedure completely eliminates the need for conventional dental drilling, local anesthetic injections, or sedative drugs during application, with each individual tooth requiring only a few seconds of contact to receive the full therapeutic dose. Known scientifically as silver diamine fluoride, or SDF, the experimental formulation successfully arrested the decay process in more than half of all treated lesions, whereas only about one-fifth of the lesions in the parallel placebo group spontaneously ceased worsening. Led by investigators at the University of Michigan, the Phase III study tested a 38 percent concentration of the solution on children experiencing advanced decay throughout their primary dentition. The young participants were randomly assigned to receive either the active chemical compound or an inactive placebo substance, with a secondary follow-up application administered six months into the protocol. The medicine relies on a dual mechanism where the silver component aggressively neutralizes decay-causing oral bacteria and the fluoride component fortifies the remaining enamel and dentin matrix against further acid degradation. Instead of physically excavating compromised biological tissue to prepare a tooth for a standard composite or amalgam filling, the topical agent functions strictly to freeze the lesion in place, though it lacks the structural ability to regenerate missing parts of the tooth. Clinical deployment of the treatment involves a highly visible aesthetic compromise because the silver compound permanently oxidizes the active decay site, turning the internal walls of the cavity completely black. This profound discoloration poses cosmetic concerns that can be particularly striking when the medication is applied to anterior teeth near the front of the mouth. Nevertheless, the speed and ease of application provide a crucial therapeutic alternative for toddlers and young children who struggle to tolerate prolonged, high-anxiety traditional dental work, enabling providers to safely manage early childhood caries while delaying or bypassing invasive operational procedures. Parents and practitioners must recognize that the chemical approach does not resolve every single cavity and demands continuous, long-term monitoring. Certain treated structures will inevitably require subsequent structural fillings, crowns, or alternative restorative procedures to regain full functionality. Although this cost-effective technique has enjoyed extensive international utilization for several decades, the rigorous data published in JAMA Pediatrics provides the necessary foundational proof within the United States to highlight how a basic, brush-on solution can rapidly bring severe childhood decay under control across diverse populations. [Fontana, M., Moursi, A., Gonzalez-Cabezas, C., et al. (2026). Efficacy of Silver Diamine Fluoride on Young Children With Severe Early Childhood Caries: A Randomized Clinical Trial. JAMA Pediatrics, 180(9), 942. doi:10.1001/jamapediatrics.2026.2567]
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A little connection counts A little connection counts 🌿 A short call, a shared cuppa, or a quiet chat with someone you trust—make space for a little connection today No big plans needed. Start with hello #FitTokens #Wellbeing Reference 👇 5 steps nhs.uk/mental-health/self-he…
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«The great disappointment»
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Spider veins (also called telangiectasias or thread veins) are small, damaged veins located under the skin. Preventing them is easier than removing them. health.com/how-to-prevent-sp…
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Scientists are exploring a natural way to remove microplastics from water What if a tree could help tackle one of the world’s growing pollution problems? Researchers are studying *Moringa oleifera*, commonly known as the moringa tree, to explore its potential for water purification. Laboratory research suggests that materials derived from moringa may help attract and separate suspended particles from water. Scientists are investigating whether these natural properties could also help remove microplastics. Some laboratory tests have reported removal rates of up to 98%, but this figure does not mean moringa can remove 98% of microplastics from all drinking water. Why is this important? Moringa is already being investigated for its potential use in water treatment. As a renewable biological resource, it could offer an additional approach to developing more sustainable filtration methods. However, further research is needed to establish its effectiveness against different types of microplastics and determine whether the treated water is safe to drink. Could a natural material from a tree become part of the future of water purification?
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🚨Big Pharma is Terrified of This Man: Jim Humble Says “Chlorine Dioxide Cures 98% of All Diseases — Backed by Over 100,000 Patents!” Did you know one simple, suppressed substance could destroy Big Pharma’s control over your health forever? Legendary discoverer Jim Humble boldly declares: “Chlorine Dioxide cures 98% of all diseases and is backed by more than 100K patents worldwide.” Malaria gone in hours. Cancer under attack. Autism symptoms reversed. HIV, arthritis, diabetes, Lyme, and even “incurable” conditions — all reportedly falling to this powerful oxidizer. They don’t want you to know about it. But millions are waking up and taking their power back. Have you heard of MMS Miracle Mineral Solution/ Chlorine Dioxide? Have you used it to heal illness?
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