@Fit__Lab

Level Up Your Fitness

Joined May 2026
  • Tweets1.4K
  • Following437
  • Followers4.8K
619Media
Fit Lab retweeted
Iron ⛓️
@liftbyIron23h
Microneedling is the answer to 90% of your skin complaints.
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Fit Lab retweeted
Iron ⛓️
@liftbyIron21h
Men who go to the gym & take care of their temple >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
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Fit Lab retweeted
Ade
@YR_FITGUYOct 26
If you think you’re strong, try doing 25 reps of goblet squats. You’ll start questioning all your life decisions by rep 16. Leg day hits DIFFERENT when you stop chasing heavy weights and start chasing reps! Disadvantages of goblet squat is that your hands give in before your legs . Just like in this video, had to switch the way I held the dumbbell
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Fit Lab retweeted
IRON WILL
@Iron_Will114519h
Could you complete this challenge under 3 minutes? Tag someone who would dare to try it
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Pulling the slack out of the bar before a deadlift helps build tension and keeps the pull more controlled. A strong setup starts before the plates leave the floor.
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Lateral lunges with a barbell 🔥 They hit your glutes, adductors, and quads, and they fix the side-to-side strength gaps that regular squats miss. Keep your chest up, sit back into the hip, and drive through the heel. Do you train lateral movements, or do you skip them? What's your go-to leg day finisher? 👇 #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout
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Full leg day, 5 exercises, no skipping 🦵🔥 Squats → Leg press (glute focus) → Single-leg extensions → Leg curls Legs are the hardest session of the week, and the one that pays off the most. Show up, do the work, and don't skip it. Save this for your next leg day 💪 What's your favorite leg exercise? And what's the one you secretly dread? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout
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🔥 Discipline in the gym, confidence in every rep! 💪🏋️‍♀️ Progress comes from showing up, staying consistent, and putting in the work even when nobody is watching. Are you training today or taking a rest day? 👀 What’s your favorite exercise to finish a workout? 🔥 #FitnessMotivation #GymLife #Workout #StayConsistent #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout
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Leg day done right 🍑🔥 Today's legs and glutes session: ✅ Smith machine squats ✅ Bulgarian split squats ✅ Cable kickbacks ✅ Machine leg press Heavy weight, controlled reps, and a full squeeze at the top of every rep. Consistency beats motivation every time. 💪 What's your go-to glute exercise? And how many times a week do you train legs? 👇 #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout
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🔥 Strength is built one rep at a time! 💪🏋️‍♀️ Heavy deadlifts, locked-in focus, and pure determination. No shortcuts, no excuses — just showing up and putting in the work! 💯 What’s your favorite deadlift variation? 👀 Conventional or sumo? And how often do you train your posterior chain? 🔥 #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout
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Nobody gets stronger by skipping the heavy days. 💪 Pull from the floor, own every rep, and let the bar teach you patience. What lift are you chasing a PR on right now? And what's been holding you back? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout
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Replying to @Fit__Lab
This is a great no-equipment evening circuit. Adding it to the rotation.”
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This can’t be real, there is no way she’s doing 1001b dumbbell preses.
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Fit Lab retweeted
Ade
@YR_FITGUYOct 25
I’m pissed , the little guy can lift it up while the jacked dudes are struggling to even get it to their chest . My advice to men hit the gym train your strength and don’t be weak
Asher Lifts
@Asher_LiftsOct 24
These are strong..Shoulder press challenge..💪💀
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Strongman events demand more than raw strength. Awkward implements like these test grip, stability, and control under heavy loads.
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200 kg on weighted dips puts serious demand on the triceps, chest, and shoulders. Range of motion matters when judging a lift like this.
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Preacher curls are one of my favourite biceps exercises. They help isolate the biceps by reducing momentum and keeping your arms supported, making it easier to focus on controlled reps and a strong contraction. If you want to build those biceps, don’t sleep on preacher curls!
Ade
@YR_FITGUYOct 25
Just look at the range of motion man , preacher curls is the best workout for building biceps honestly.
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Replying to @Fit__Lab
Good volume overall. One thing I’d consider is moving the squats or stiff-legs earlier if you want more strength on those, or keeping it this way if the goal is pure hypertrophy and a big pump.
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Replying to @Fit__Lab
Labeling the session as a fat burning evening workout indicates the specific goal and timing of the exercise.
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Single-arm dumbbell rows build a strong, defined back 💪 Brace your core, keep your spine neutral, and pull the weight toward your hip, not just up. Slow reps beat heavy, sloppy ones every time. How many reps do you usually go for on rows? And do you train back once or twice a week? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout
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