Stay fit WITHOUT changing your travel plans ↓

Joined April 2023
Adal | Fitness For Frequent Travelers retweeted
To everyone just starting out: Take a picture of your early beginnings (no matter how raw). Every epic story is made 100x better with a picture of “where it all started” And if you think you’re gonna make history, might as well make it history.
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Adal | Fitness For Frequent Travelers retweeted
To achieve great things you have to be willing to be disliked. Because in the beginning, you’ll do different stuff than the people around you, and they’ll dislike you for it. And in the end, you’ll achieve more than the people around you, and they’ll dislike you for it.
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Adal | Fitness For Frequent Travelers retweeted
The fastest way to change your life is to change your environment. It's hard to become the best version of yourself when you're surrounded by people who are the worst version of themselves.
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Adal | Fitness For Frequent Travelers retweeted
If you want to make yourself feel better, blame other people. If you want to make yourself get better, blame yourself.
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Adal | Fitness For Frequent Travelers retweeted
I finished the book Ikigai. Here are 10 short rules:
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Adal | Fitness For Frequent Travelers retweeted
Unpopular opinion: Weighing yourself daily is a good thing. Research shows people who do so lose more weight. Just take a weekly (or monthly) average so spikes don't mess with your head.
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