Empowering people to live healthier lives by changing the way the world understands nutrition. https://xitter.cf/t.co/5Pmgl6GW7G https://xitter.cf/t.co/Mvl7AE356w

Los Angeles, CA
Joined October 2009
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Keto diets might be hot...but so was the Atkins diet 20 years ago.
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Full recipe here if you are tired of the same old hummus: bit.ly/4aF289x
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The perfect pico de gallo game day salsa is this easy! Stir together: 🍅 2 cups diced tomatoes 🧅½ cup chopped white onion 🌿 ½ cup chopped cilantro 🌶️ 2 tablespoons chopped jalapeño chile 🍋‍🟩1 tablespoon lime juice #GameDayEats #PicoDeGalloPasta #EasyRecipe #TastyTwist
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Get all your recipes and build your menu here: bit.ly/4htFe7a
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What are you eating for breakfast?
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These go really great with mustaaaaaaaaaaaaaaaaaaaaaaaaaaaaaard! Full recipe: bit.ly/4gdJruG @kendricklamar
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Popcorn has a well-earned reputation as one of the healthiest whole grain snacks—provided it’s not drenched in butter or doused with salt. forksoverknives.com/how-tos/…
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Yvonne had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled her to use less insulin to manage her diabetes and get off blood pressure pills and statins completely. #ForksOverKnives
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Eat this now. (I mean...you have to eat it first...but you get the idea).
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