FRANK LEGEND (@Frank_Legend) header
FRANK LEGEND (@Frank_Legend) profile picture

FRANK LEGEND

@Frank_Legend

Modern dating & lifestyle 🗽🧠| 100k YouTube | Business Inquiries: https://teapawt.org/t.co/bwdYZr10ef

 NYC
apps.apple.com/us/app/lyon-xp-fitness-tracker/id6807535807
Joined May 2009
  • Tweets3K
  • Following1.1K
  • Followers2.2K
573Media
Photo by FRANK LEGEND (@Frank_Legend)Photo by FRANK LEGEND (@Frank_Legend)Photo by FRANK LEGEND (@Frank_Legend)Photo by FRANK LEGEND (@Frank_Legend)Photo by FRANK LEGEND (@Frank_Legend)Photo by FRANK LEGEND (@Frank_Legend)Photo by FRANK LEGEND (@Frank_Legend)Photo by FRANK LEGEND (@Frank_Legend)
100K on YouTube 💯💯💯🔥
Image from FRANK LEGEND (@Frank_Legend)
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Nobody going to TwitchCon this year so they're giving out free tickets? Is streaming dead 🤯
Zach Bussey 🇨🇦 (@zachbussey) profile pictureZach Bussey 🇨🇦
@zachbussey23h
Twitchcon appears to be giving away hundreds (thousands?) of 3-day tickets, likely because of low sales. Ambassadors, brands, artists, and other attendees are being given codes for free tickets. Current publicly available data suggests sales are 33% below last year.
Image from Zach Bussey 🇨🇦 (@zachbussey)
Image from Zach Bussey 🇨🇦 (@zachbussey)
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Girl, I just want your love but im too damn busy. And If I ain't yo man, I don't want no hickey.
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Based off of scientific studies by Schoenfeld 2017.
Image from FRANK LEGEND (@Frank_Legend)
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franklegend.com/how-many-set… Full read here:
How Many Sets Per Week to Build Muscle? (The Number Nobody Tracks) - FRANK LEGEND

How Many Sets Per Week to Build Muscle? (The Number Nobody Tracks) - FRANK LEGEND

How many sets per week to build muscle? Research says 10+ hard sets per muscle. The exact number by experience level, plus how to count yours.

franklegend.com
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You might get left, if you don't act right. ➡️
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Most lifters still track workouts the hard way. Pen and paper..😮‍💨 I automated my training log and it feels like cheating. Log every set. Flag PRs. Spot stalling lifts. Plan overload before touching a bar. 2026 belongs to lifters who track smartest, not train hardest. 🧠💪🏽
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Built LYON XP because I was done with the notes app. Free on the App Store: apps.apple.com/us/app/lyon-x…
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I made an app that makes it super easy to import entire Workout plans... instantly.🦁 No more using notes👴🏼 Link in bio. #fitnesstracker #fitnessapp
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I made an app that makes it super easy to import entire Workout plans... instantly.🦁 No more using notes👴🏼 Link in bio. #LyonApp #LyonXP
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How I feel sometimes..
Image from FRANK LEGEND (@Frank_Legend)
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Been feeling like Christian Bale in the Big Short lately.
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I don't know how to be funny or work people, I just know how to read numbers.
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Sep 1st at 4PM, we're up on the App Store connect. Testflight commencing.
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On Monday I worked 17.5 hours. Wild.
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how it feels like creating your first mobile app 🛠️🤯 2AM. It’s done.
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I created a job that pays me to go to the gym. 🤯
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People always ask me what makes me a Legend. The truth is, I’m not claiming to be one. Frank Legend is an aspiration.
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“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” — Socrates
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Quito Airport Food options Suck Compared to Guayaquil. Buy this if ur ever in Guayas. 🇪🇨🔥
Image from FRANK LEGEND (@Frank_Legend)
Image from FRANK LEGEND (@Frank_Legend)
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FRANK LEGEND retweeted
Build Mode (@BLD404) profile picture
Build Mode@BLD404Aug 8
Ever wondered why billionaires live in hotels instead of mansions?
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