A website hosting a growing collection of free mindfulness meditation resources in a centralised location.
UK
Joined December 2011
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Growing collection of new free mindfulness resources emerging in response to Coronavirus. Live sessions, talks, online courses, articles. freemindfulness.org/covid19
The Free Mindfulness Project retweeted
The OMC is running free, tailored #mindfulness sessions for all #healthcare staff, led by NHS professionals with extensive experience of teaching mindfulness skills in the #NHS.
Sessions run Thursday evenings, no prior experience necessary. Full details: bit.ly/35uWK7h
Free sessions with Jon Kabat-Zinn continue 7pm UK-time every day this week freemindfulness.org/covid19 #mindfulness #jonkabatzinn
The Free Mindfulness Project retweeted
Are there any #Mindfulness practices I can use in the midst of this coronavirus pandemic?
#MarkWilliams has recorded some practices for you.
=> mbct.co.uk/meditating-in-tro…
The Free Mindfulness Project retweeted
We would like to offer you support and space to practice mindfulness with our network of experienced mindfulness teachers. See our available sessions: mindfulness-network.org/free…
The Free Mindfulness Project retweeted
"There may be a small or even substantial gap between how you would like to act, and what is possible in your current circumstances..."
Read our latest blog post about how to 'be' in the midst of a prolonged crisis: mindfulness-network.org/in-a… (originally shared on @FreeMindfulness)
Now is the time.
The time to let go
Of panicking about panicking.
To put down the thought
That you should somehow
be better prepared,
or more resilient.
In this shared messiness
That is this human existence,
Hold your head up.
Be here,
Just as you are.
You are
enough.
The doubt,
The fear,
The panic,
The despair,
The pain,
The exhaustion,
The guilt or shame.
Lay them a place at the table
so that they might be heard.
Yet know you are not them,
and they not you.
Feel your feet.
Feel the ground.
Feel the ground through your feet.
Feel grounded.
Let the weight on your shoulders flow down
through your feet
and be held by the Earth.
Take one step at a time.
And tread lightly.
Through
This, long, night.
wordstositwith.com
The Free Mindfulness Project retweeted
Very pleased to publish a new briefing for #health & #care staff with many free #Mindfulness resources to help in this difficult and stressful time. Please share to anyone who could benefit themindfulnessinitiative.org…
In our moments of contemplation, some words to sit with wordstositwith.com/collectio…
The Free Mindfulness Project retweeted
If you missed our free online mindfulness class or would like to listen again, the podcast is now available for listening on our website: oxfordmindfulness.org/online…
Please join us for next Wednesday's session, you don't need prior mindfulness experience and it's completely free.
New poems at Words to Sit With including, 'Feeling Frantic in a Peaceful World', 'Together' and 'The Long Night' wordstositwith.com/collectio…
Social distancing (Haiku)
Hearts beat together
Whilst our bodies are apart.
We are not alone.
freemindfulness.org/covid19
A new place to read & share your own mindfulness poetry! What are your words to sit with? wordstositwith.com
The Free Mindfulness Project retweeted
In our latest film, Chantal talks about mental health and what can be done to ease your mind – buff.ly/1q6uAJg #Mindfulness
The Free Mindfulness Project retweeted
“We want mindfulness to be available in all areas of the country so GPs can recommend it " bit.ly/1cqr6Ls @Jenny_Edwards #MHAW15
Mental Health Awareness Week 11-17th May (follow @MHF_tweets). This year's theme: Mindfulness. freemindfulness.org/blog #MHAW15