Get healthy, feel better. Discover the science-based app that drives healthy habit formation through behavior change. Train your brain today and explore.

Joined October 2022
Thrilled to make it 6 years in a row on the #Inc5000 list! πŸŽ‰πŸ“ˆ Our growth fuels our mission: spreading sustainable health and well-being to all corners. 🌍 πŸ“² Explore how the Fresh Tri app can benefit your team today. @inc5000 #BusinessGrowth #wellness #SustainableHealth #HR
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Our very own Senior VP of Product & Behavioral Science, Casey Hughes, was featured on WOOD-TV to discuss practical tips for #stressmonth and how the Iterative Mindset Methodβ„’ can help form good habits to help manage stress. woodtv.com/news/national/tip…
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Did you know that mushrooms are the only non-animal source of vitamin D? Add them to your diet for a boost of this important nutrient! πŸ“² Download the Fresh Tri app for more "did you know" facts. #healthyhabits #healthylifestyle #Mushrooms #VitaminD
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Raise a glass of milk (or almond milk) to our bones and drink up! πŸ’ͺπŸ₯› πŸ”— Read our latest blog in our bio to find foods that contain calcium to support our bones. #healthyhabits #healthylifestyle #calcium #bonehealth
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Sending random acts of kindness cards to other Tri(be) members can make someone's day. ❀️ πŸ“² Download the Fresh Tri App to interact with the Tri(be) #healthyhabits #healthylifestyle #freshtricommunity"
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Looking for a tasty and healthy snack option? πŸ‡πŸ“ Fruit parfaits are perfect for a quick energy boost or a healthy sweet treat. πŸ“² Download the Fresh Tri App to find more healthy recipes! #healthyhabits #healthysnacking #fruitparfaits
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πŸŽƒPumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that can help boost your immune system. πŸ“² Download the Fresh Tri app to find more nutritional tips and facts #healthyhabits #healthylifestyle #freshtricommunity #didyouknow #spinach
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Happy World Water Day 2023! πŸ’§πŸŒ Every process in the human body depends on water. A few Tri’s to choose from when wanting to drink more water is sipping water throughout the day or choosing no-sugar-added drinks.
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The Tri(be) is a judgment-free zone! πŸ“² Download the app to connect with the Fresh Tri community. #healthyhabits #healthylifestyle #freshtricommunity
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What's your intention this week? How can you support that intention while grocery shopping? πŸ“² Download the Fresh Tri App to start your journey. #healthyhabits #healthylifestyle #freshtricommunity
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Penne pasta with vegetables! 🍝πŸ₯¦ This dish is not only satisfying but it's also packed with nutrients to keep you feeling energized all day long. πŸ“² Download the Fresh Tri App to find more healthy recipes! #healthyhabits #healthysnacking #dinnerideas
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Did you know that what we eat can help support our brain health? 🧠 Eating healthy foods can be a powerful tool in supporting brain health and promoting overall well-being. πŸ”— Read our latest blog in our bio to find foods that support brain health and the nervous system.
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Asking for help is a sign of strength, not weakness. Don't be afraid to reach out and seek support when you need it. πŸ”— Click the link in our bio and download the Fresh Tri App to find more helpful How-Tos. #healthyhabits #healthylifestyle #freshtricommunity
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Craving a healthy snack? Try these crispy olive oil-baked veggie chips! Perfect for satisfying those snack cravings. πŸ“² Download the Fresh Tri App to find more healthy recipes! #healthyhabits #healthysnacking #veggiechips #oliveoil
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Did you know that your body has over 600 muscles? That's a lot of potential for strength and movement! πŸ’ͺ πŸ“² Download the Fresh Tri app for more interesting facts! #healthyhabits #healthylifestyle #freshtricommunity #didyouknow #muscles
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Happy International Women's Day! πŸŽ‰πŸŽ‰ As we celebrate the incredible achievements of women from all around the world, we also want to take a moment to recognize the amazing women who have shaped Fresh Tri.
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Protect your body like a superhero with antioxidants! πŸ¦Έβ€β™€οΈπŸ₯œ Read our latest blog in our bio to find foods that can increase your antioxidant intake. #healthyhabits #healthylifestyle #antioxidants
Have you 'checked-in' on the new updates yet? Don't miss out! πŸ“² Be sure to update to our latest version of the Fresh Tri app in the App Store or Google Play Store #freshtri #update #healthyhabits #healthylifestyle #freshtricommunity
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Happy Valentine's Day! ➑️ Swipe for more adorable puns and share with a loved one ❀️ #valentinesday #community #tribe
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Negative thoughts are often driven by feelings. Take some time to fact-check your thoughts. πŸ”— Click the link in our bio and download the Fresh Tri App to find more helpful How-Tos. #healthyhabits #healthylifestyle #freshtricommunity #intentionsandgratitudes
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