Ok Thanks for all reply’s on RPO’s. Now give me your answer. If you are making your determination on pre snap keys are you an RPO Offense or Check with me. Not trying to prove anyone wrong just having some thoughts.
Is it me or most of these RPO’s really a play action pass disguised to look like the new wave. Sure looks like the decision to throw was made before the snap.
Many of us are now hitting the trails, uneven surfaces & wet, slippery conditions.
These exercises are usually used in ankle sprain rehab, but could ⬇️ risk of injury & ⬆️ performance also.
2-3 x week, 30-90 secs per exercise.
Progress as able over 6-12 weeks.