Hey everyone!
We will be operating mainly from our new group.
Warrior Sports and Fun-X-tional Fitness have joined forces to offer you the very best in Fitness and Martial arts. There are two groups, a community… instagram.com/p/B_SOR4CJ-yr/…
Everyone has been working hard at home with the Zoom online classes this week. 👌🏻💪🏼💪🏼
Who's looking forward to week two? Not the lockdown... The workouts! 🤣💪🏼
#functionalfitness #onlinefitness #onlinecoaching #zoom… instagram.com/p/B-mNE20JPHT/…
Hi all in response to the social distancing restrictions and the 21 day lock down coming.
We will be working out some home training options. We will send out the details and training schedules soon.
All FXF classes… instagram.com/p/B-FprHIpWJK/…
Well done to Jaco for winning the fastest 20 calorie Skierg in 26 seconds. 😱💪🏼Beast mode! 🔥👏🏻👏🏻💪🏼💪🏼
#skierg #fxfchallenge #funxtionalfitness #fitness #functionaltraining #groupfitness #personaltraining #mensfitness… instagram.com/p/B9x9OX3J3d2/…
Come try out our Punch classes at Fun-X-tional fitness! Monday - Thursday from 17:45 - 18:30.
Punch, Kick and sweat your way to a fitter, stronger, healthier YOU! HIIT and Kickboxing fitness.
#funxtionalfitness… instagram.com/p/B9pFJcApsuw/…
Fun-X-Tional Fitness open community workout.
Saturday 7 March from 8:00am the 9:30am bring a buddy to sweat with us!
Spot prizes on some events and a fun team session. Dress for the first weekend in Autumn.
Free… instagram.com/p/B9OtOF8pDZH/…
“The clock is ticking. Are you becoming the person you want to be?”
Fun, scalable & achievable fitness classes for everyone, regardless of your current fitness level. Take your body to new dimensions in wellness! funxtionalfitness.co.za
"If you want something you've never had, you must be willing to do something you've never done."
funxtionalfitness FXF - Fun, scalable and achievable
fitness classes for everyone, regardless of your current
fitness… instagram.com/p/B8x6USaJw51/…
funxtionalfitness FXF - Fun, scalable and achievable fitness classes for everyone, regardless of your current fitness level. Take your body to new dimensions in wellness!
#funxtionalfitness #fitness #functionaltraining #groupfitness #personaltraining #mensfitness #ladiesfitness
Functional fitness classes for the whole family. Come join us for 2 free trial classes.
funxtionalfitness FXF - Fun, scalable and achievable
fitness classes for everyone, regardless of your current
fitness level.… instagram.com/p/B8wQcZ1paVz/…
The future is reserved for the fit!
10 rounds - unbroken per round
1 strict press
2 push press… instagram.com/p/BiBpEYTASM5/
A massive congrats to j.the.red.panda taking a first place at this weekends Eleven Eleven… instagram.com/p/Bh6nSgAAGaH/
Wod 22.04.2018
Full body delux
#gymnastic #handstand #wod #calisthenics #workout #pushup… instagram.com/p/Bh6jIqGgk7P/
#Repost shona_vdmerwe with get_repost
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Had so much fun creating my own Tacfit flow drills… instagram.com/p/BhxkdBUgBge/
The guys doing a weight pit stop like the pros!
#Repost @Malx0x with get_repost
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#pitstop… instagram.com/p/BhwruHVgvID/
Follow us on Facebook and check out our… instagram.com/p/BhwrddegQe1/
Rise and shine... new week, new goals!
#rise #shine #new #makeithappen #goals #crossfit #gym… instagram.com/p/BhV-35inWKE/
Sphinx push-up... janettielomard kicking butt on the gymnastics chipper which included these bad… instagram.com/p/BhRveCPndCh/
Wod 06.06.2018
Emotm clean complex
#clean #wod #lift #emotm #crossfit #weightlifting #gym… instagram.com/p/BhRpNSbH1we/
Every athlete of a fitness community deserves the very best a coach has to give, from beginner… instagram.com/p/BhPUJC8htir/

