Glo Atanmo (@GL0) header
Glo Atanmo (@GL0) profile picture

a creative soul on a journey to become more curious, compassionate, and cultured each day. 100 countries. 6 continents. big goals. bigger God. https://teapawt.org/t.co/B18dD4fyMu

Joined November 2008
Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)Photo by Glo Atanmo (@GL0)
it’s been a few years, but, #spreadlovesunday is back! this is a series that makes space for digital community by honoring some of the most inspiring human beings on the internet. see all ten features here: bit.ly/3WSjWHp
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Quote that stuck with me. I’m going to pray like it's up to God. I’m going to work like it’s up to me.
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My hypothesis: - Being "very famous" is awful. You get a ton of money, but your lifestyle sucks. - Being "micro-famous" is perfect. Enough that people know you but not enough that you can't live normally.
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Don’t wait until you experience difficulty to practice gratitude.
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Many Palestinians fear that Israel’s war on Gaza could be the second Nakba. Al Jazeera’s @rawanalahmadd explains 👇
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Glo Atanmo retweeted
The best definition of success I’ve ever heard, courtesy of @GL0
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ADHD is first never wanting to start, followed by never wanting to stop. Inertia is a helluva thing. It's great when focused in a productive direction... And hell on earth when pointed...elsewhere. Here's 3 strategies for focusing the ADHD mind: 1. Nutrition I am a human garbage disposal. I never thought this was a problem because I consistently float between 6-10% body fat. But the most profound effects of nutrition (especially for the ADHD-mind) are invisible. This was proven to me a couple years ago when my personal trainer had me cut threethings out of my diet: 1. Gluten 2. Sugar 3. Alcohol Within two weeks, I shit you not, I felt like Bradley Cooper in Limitless. I could see music and taste ultraviolet rays. My mind was clear, focused, and razor sharp for the first time in... Ever. It was like stepping out of a perpetual Brain Fog. Turns out gluten, in particular, amplifies many of the symptoms of ADHD. And just like that, I'd become that guy... I was officially Gluten Intolerant. Saying this outloud causes part of me to die a little, but it's true. 2. State Management In a past life I coached National Champions and Olympians in Rock Climbing. From this vantage point I got to observe what separates the absolute best-of-the-best from the rest... And what I noticed was surprising. It wasn't fitness, strength, or technique... It wasn't even mindset... It was something almost intangible... It was POISE. In the midst of chaos, in the heat of battle, the one's who ultimately rose to the top were the ones who were most in control of what I call their STATE. Think of Michael Jordan before hitting the game winner... Or Tiger Woods before sinking the putt... Or Brady in the final two minutes of the game... They are stone cold calm and focused. AKA: They are POISED. I think about this a lot because when my ADHD really flares up, I start moving through the world with a spastic sort of energy. Taming this is no easy feet... But something I've found helpful over the years is to approach POISE as something that can be intentionally developed... Like a muscle. The way to do this is through consistently stressing our poise-muscle. I do this by routinely exposing myself to stressful situations and then forcing myself to remain calm and in control. Here's 3 activities I find particularly powerful: 1. Cold Shower/Plunge 2. Breath Holding (until absolute failure) 3. Wall Sits (until absolute failure) Honing this poise-muscle has helped me tremendously in combating my biologies natural desire towards chaos. Which leads me to the third strategy for focusing the ADHD-mind: 3. Biological Priming Your mind and body are linked. The quickest way I've found to change your mental state is by changing your physical state. Here are 3 powerful ways to manipulate your physical state to get your mind in-line: 1. Olfactory Manipulation If you've ever gotten a deep whiff of cinnamon or applie pie and been instantly transported back in time to Thanksgiving with the family... Then you know how powerful our sense of smell can be for eliciting memories and certain emotions (both good and bad). You can easily use this to your advantage with things like candles or scent sticks (Boom-Boom). I pretty much always have two sticks of Boom-Boom on me at all times. Cinnamon for when I need to calm myself down. Peppermint for when I need to hype myself up. 2. Breathing If you're not doing regular breathwork, then you are neglecting THE most powerful tool for manipulating your physiology and psychology. And I ain't just talking about how to take deep breaths to calm yourself down. That's Breathing 101. It's basic (and important), but there are levels to this game. If you really want to unlock the power of your ADHD-mind then start by MASTERING YOUR BREATHING. 3. Auditory Dampening I'm wearing noise canceling headphones right now. There is no music playing. Just silence. I am in a coccoon of quiet. I can hear my breathing and feel my heart. And as a result, my mind is calm and focused. Now, this is actually quite rare... People with ADHD generally struggle to feel the internal sensations of their body. We're simply too revved up. Too stimulated. One of my favorite ways to turn down the noise of life (and my mind) is to simply throw on the headphones... Fun side note: I wear these headphones so much that I actually have a groove in my head from where they sit. Anyways, these are just a few of the strategies that've worked well for me in taming my ADHD. I did a podcast recently where I broke down another four techniques. You can check that out down below. P.S. If you enjoyed this, give me a follow @AnthonyVicino for more on business, investing, and life.
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The Digital Age of the Renaissance Woman is here, and there has never been a better time to be a Specialised Generalist👏🏾 - @GL0 💌
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Like I do every year, here are some songs I’ve been listening to this summer — a mix of old and new. Look forward to hearing what I’ve missed.
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Glo Atanmo retweeted
Leaving Wall Street cost me $900,000. Yup, the "Golden Handcuffs" are real. Bonuses are deferred. By definition you ALWAYS leave money on the table. At 35, I said f** it. I want to own my time, surf every day & watch my kids grow up. 8 years later, I'm still standing: I learned a lot about myself, my relationship to money and what it means to lead a fulfilling life. So whether you're stuck in your cubicle, dreaming of a start-up or wondering Is this it - here are 8 lessons that can act as a roadmap for the path less traveled. 1. Do you want to own the successful version? A big motivation to leave Wall Street was looking at peers who were 15 years older than me. They had a great life - second homes, cars, fancy vacations - but it wasn't for me. Not only did many looked haggard, drank a lot and had dicey relationships with their spouses/kids. They were still prisoners to email, meetings and the need to be "always on." Funny enough, it's possible to trade one hamster wheel for another. In the game of online business, you can quickly replicate the need to always be creating, maximizing and optimizing. As I dipped into the world of online courses (and got a taste of success) I was reminded of the question "Do I want to own the successful version of this business?" 2. The "Magic Window" is real I've never had a 9-to-5 job as a dad. In fact, the first time my daughter saw me in a suit, she asked "Why are you dressed like Barak Obama." That same daughter is now 9. And she went from calling me dad - to calling me "bruh." She still loves me, but anytime I propose an activity with her she'll immediately ask "Can my friend come?" I'm so grateful that I got to be there for the bath times, bed time stories, camping trips and snuggles. And excited for the next Magic Window to reveal itself. 3. I'll take Tiny Moments over Bucket Lists Bucket lists are BS. Yes, I've sat court-side for the Knicks, skied a private mountain (The Yellowstone Club) and attended the Super Bowl. All for free. But having spent so much time at home with my family and on my own terms - I've learned that it's the tiny moments that matter. My daughter describing her dream to me in vivid detail. An unscheduled call with an old friends A perfectly cooked piece of bacon. Waxing my surfboard. (And of course, the non-glucose-spiking Skinny Margarita.) It's become clear to me that a happy and fulfilled life is stringing together - and being present - for as many of these Tiny Moments as possible. 4. Showing up is 98% of the game I suck at going viral. I've barely gotten any press. My IG game is weak AF. But one thing I'm good at is showing up. It's my slow grind strategy, where you see most of your peers (I don't view them as competitors) drop out. Some of my streaks: - Snapchat stories: 180 consecutive days - Podcast: 52 weekly episodes - Video Shorts: 180 days - Blogging: 200 consecutive weeks - Newsletter: 391 weeks If you put yourself out there on a regular basis, while adding value (and understanding your customers' needs) - good stuff will happen. Just by staying in the game. 5. I never want to specialize Do you like your coffee to taste the same every morning? Or is variety the spice of life? The best part about entrepreneurship (especially, the creative kind) is that every day is different. In hindsight, it's why I couldn't stay on Wall Street. It's probably why I'll never have a 9-to-5 again. In business, this can be problematic. Many gurus will insist that you "niche down." After all, you don't want your customers to be subject to the whims of your interests and desires. I'll never be able to do that. For me creative expression will always be authentic and from the heart. This will make for a windy road. But it's the only road that I'm willing to take. 6. You'll always worry about money Money is a strange thing. I walked away from a very high W-2 income with a lot of savings. (I also benefited from a massive run-up in stocks since 2015.) Nothing can prepare you for the absence of a bi-monthly paycheck. And the ensuing volatility of your net worth. What's crazy is that when things were going well, I worried about money. And wanted more. When things were bumpy, I worried about money too. Which leads to a crazy conclusion: Worrying about money is INDEPENDENT of the money in your bank account (once your basic needs are covered.) And having coached folks with $50 mm+ in net worth, I can confirm is true. 7. AND it's also easy to make money The Lindy effect says that the longer an idea or technology has been around, the longer it continues to be useful. And while I'm no crypto freak, Bitcoin is Lindy. Its durability continues to validate its existence. The same applies to entrepreneurship. If you show up, add value, act like a decent human and have half a brain - opportunities will find you. This has happened to me via coaching, sponsors, speaking and courses. Pretty much every source of monetization. And even though we're experiencing a bumpy part in our biz, opportunities continue to show up. The harder part is finding money-making opportunities that align with your values. If you're crystal clear about who you work with, under what conditions and on the type of projects you will agree to work on - the opportunity set may contract. 8. Knowing your "Enough" makes it all fall into place On my 8 year anniversary I often look at my peers who stayed. I joked, "Man, even the mediocre ones have tripled their net worth over that period." I look in my town and see people building brand new houses. Others are surfing Kelly Slater's private wave (priced at $7,500 for a couple hours). And some are taking their families to the Amangiri. I say to myself, "Man it would be nice to do those things without worrying about money." But we have enough. Our home is enough. Our beat up Acura, enough. Kids' college, enough. Retirement, enough. (Especially since I plan on doing this well beyond 60). Seneca said, "It is not the man who has too little, but the man who craves more, that is poor." Landing on enough has opened up a beautiful life. One rich with possibility.
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2023 is my reading girl era. Almost done with book number 7 of the year and yes I’m very proud of my pace 🤓
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Be selective with what you give attention to. Your attention is expensive.
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How did people wake up before alarm clocks?! In the 19th century there were professional "knocker uppers" who hit your window with a stick until you got out of bed. And before that? Well, humans had an entirely different understanding of time...
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Now THIS is the "how you met" story I love to see 🥹🥹♥️
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Principle #7: Success doesn’t have to be hard There are 2 paths to success: - Be Top 1% in the world at 1 thing - Be Top 25% in the world at 3 things Top 25% is achievable by most people. The problem is most people focus on being Top 1%.
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8/ You can either spend your entire life competing within someone else's game. Or, you can create (and play) your own.
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3/ Repetition is the father of learning.
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These graphics summarize some of life's hardest lessons. 1/ Distractions fill the space we give them.
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Every dream is created twice. The first creation is mental. The second is physical.
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