
ALT Photo of a man playing basketball. "Weather-Ready for Outdoor Sports? Heat: Wear light, loose-fitting clothing, stay hydrated and take breaks in the shade. During excessive heat, avoid heavy activity and direct sunlight. Air quality: Stay inside during air quality alerts. Children, seniors and those with health problems are especially at risk. Lightning: If you hear thunder or see lightning, go immediately to an enclosed building.

ALT 8 Dimensions of Wellness Emotional-Coping effectively with life and creating satisfying relationships. Financial-Satisfaction with current and future financial situations. Social-Developing a sense of connection, belonging, and a well-developed support system. Spiritual-Expanding our sense of purpose and meaning in life. Occupational-Personal satisfaction and enrichment derived from one?s work. Physical-Recognizing the need for physical activity, diet, sleep, and nutrition. Intellectual-Recognizing creative abilities and finding ways to expand knowledge and skills. Environmental-Good health by occupying pleasant, stimulating environments that support well-being.




































