Here are 3 reasons why you should train your Athletic Fitness!

All wrestlers but especially females need to be getting lifting sessions in 3-4 times per week year round.  The women who just get a little bit of strength work in consistently compared to an opponent who does none is going to win almost every single time.

So many people underestimate the power of PERSPECTIVE. If you tell yourself that you’re suffering through pain in the gym then of course you’ll be suffering.  Reframe your thoughts, and believe in them! Life will become much easier and hardship will feel much more manageable!

If it feels like you're being targeted here, it could be a sign you need to change your bad habits! Go up to any highly successful athlete and show them this video. I PROMISE you they will agree with every single word! Send this to your friend who is always eating McDonalds...

Your clean should be one of the most prioritized lifts in the weight room. Every aspect of an athletes physical capabilities will improve when your clean improves. Speed, strength, jumps... EVERYTHING! Save this post so you can use this information to become a better athlete!

This is the MOST valuable thing I learned at the olympics. This will make every early morning, every injury, and every tough rep easier. Every Olympic athlete and coach shares this thing in common and its not what you would expect. Share this to your coach or training partner!

You can become a more productive person when you use thoughts of laziness to your advantage! Everybody wants to be lazy sometimes, what makes the difference between success and stagnation is how you respond to those thoughts. @ruggedcounseling teaches us how you SHOULD respond.

The 315 milestone is difficult for everyone but not impossible for ANYONE! These numbers come from averages of literal THOUSANDS of athletes we have tested. there will be outliers, some people WILL take shorter or longer. SAVE THIS VIDEO, USE THIS FORMULA.

How do we have these numbers? We take the athletes on site at our gym and test them every 13 weeks. We collect data from all of the athletes and the lifts tested. After that we compile them into our database. These numbers are unbelievable, but 100% legit. How do you compare?

This statistic about the athletes at our gym is borderline unbelievable! Don’t believe it? We don’t gate keep around here. Try these methods for yourself and see what it does to your lifts! (Maybe you’ll be stronger than our freshman then😂)

The progress @ryanmcdonald88k has made in the last 5 years is CRAZY. Ryan has not missed a single day of training since then. Not a single day. That type of commitment level is the only way you can hope to make this level of progress especially in such a relatively short time.

Dr. Verkhoshansky was an absolute genius and if you’ve ever done plyometrics, you should be thanking him. This movement definitely looks gimmicky to most people, but its transfer to speed can be great. Do you think this is real game, or just a gimmick? Comment below!

@ryanmcdonald88k is known for his unbelievable lifts. If you follow us at all its likely he has been on your feed just demolishing weights. What most people don't see is the 10 years of fails it took him to reach the point he is at now. Share this inspirational story!

Unbroken squats are an absolute hidden gem for athletes in the weight room or anybody who just wants to get stronger. By just changing the cadence of the reps you do, the squats you are doing can have massive added benefits that you just won't get by squatting normally.

Going to the gym is a great habit to have lets not get it twisted. But for the athletes who need to optimize their rate of progress, you're going to want to see consistent results. The only way that will happen is if you actually have a training plan! Comment "Trial" to get yours

Can you actually improve a true staple exercise like the lat pulldown? Do you think this would be worth your time to do in the gym? Aside from the stares you might get, there isn't any harm in trying!

To most athletes a 500lbs squat is some kind of mythical idea, and they just believe its an impossible number to hit. While a 500 squat is anything but easy to attain, there are methods like this which can greatly improve your rate of progress. Save this video for your workout!

Most athletes who do olympic lifts fail to improve their technique with any kind of intention. Stop throwing technique out the window, stop just saying GRIP N' RIP! The football players are the MOST guilty of this! How about you get a grip on some technical improvements!

You don't need to have a fully decked out gym or the highest tech equipment to improve your body. The craziest part about this post is that the title isn't even entirely true. You don't even need a dumbbell to accomplish these things, all you need is dedication to improve!

When you see a fail like this it will definitely be in the back of your mind next time you pick up a bar😂 Imagine training for multiple years and you black out this bad at your first international competition! I guess his next performance can only improve.... right?

10 minutes. 3 steps. When you get into this routine you will genuinely feel new ranges of motion unlocking. Thanks to @mobility_doc you have mobility on easy mode. This video is going to save so many of you, so save this before you scroll or send it to someone who could use it!