GenArcher (@GenandHarry) profile picture

GenArcher

@GenandHarry
 SW London
Joined November 2011
  • Tweets351
  • Following88
  • Followers123
26Media
Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)Photo by GenArcher (@GenandHarry)
No words necessary for this one..... RT if you laughed teapawt.org/LiftingHumor/status/35…
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No no no Boris! Teach them about nutrition.
Image from GenArcher (@GenandHarry)
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Replying to @GenandHarry
@GenandHarry seriously every step I take I can feel my obliques :) thanks and hope to make it next week.
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We were impressed with the gung ho attitude of the @thewolfrun -ers when they hit the last obstacle last weekend.
Image from GenArcher (@GenandHarry)
Well done to our clients who killed it @thewolfrun! And to everyone else who braved the ice, mud and wolf wall!!
This weekend is not only Easter, but the boat race! We've seen Oxford &Cambridge training hard all week on the river-can't wait. #excited
Interesting take on aero bars . . . .
Image from TriRadar.com (@TriRadar)
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Sunday night tip: plan tomorrows workout NOW and write it down. You'll be far more motivated to get up and do it. #training
Our twitter feed is reading like a weather channel. Come on people, stop moaning & enjoy a snowy run (or a hot choc!) #lookonthebrightside
We found a #lostdog on @kingsroad just now. It's safe in our office but we'd like to reunite it with owner! RT to spread the word....
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Fancy a morning jog across the Himalayas or evening sprints in the desert? We do.
Image from GenArcher (@GenandHarry)
In gym today squats 4x8 100K thought that was good until @Drewladega1 did 200k. By the way Masterchef tonight 8pm BBC1. – at Wandsworth, England
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Thanks @putneyclinic for hosting Chrissie Wellington - what a speaker and what a day!
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We're @putneyclinic for some great sounding talks on core strength and spinal stability. #putneyfitness
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This is such good advice #tipoftheday
Image from Heels & Treadmills (@heelstreadmills)
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Only got half an hour to workout? Do a 1km row (max effort) followed by a 4 min treadmill jog to recover. Repeat X 4. Stretch. Done.
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Reality about getting #fit
Image from Heels & Treadmills (@heelstreadmills)
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GenArcher retweeted
. (@HuffPostVideo) profile picture
.@HuffPostVideo10 Mar 2013
Alcoholics Anonymous isn't the only way to recover huff.lv/ZmpGn8
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Well done to Alice and Agniezka from @MollyMaxVets for their efforts to Challenge the Trainer yesterday; 258m & 255m in 1 min of rowing!
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