The evening review — out now. The foundation series closes: a two-thousand-year-old way of ending the day in three questions, and what the evidence honestly says about tracking yourself. steady-mind-site.beehiiv.com…

An appointment with your worry. This week's other letter: give worry a fixed slot in the day so it stops claiming all of them — a CBT technique, with the evidence stated plainly, small effects included. steady-mind-site.beehiiv.com…

Avoidance works. That is the problem. Today's letter: why putting something off pays out instantly and costs later — and a behavioural-activation way to re-route one loop with a pebble-sized move. Five minutes, free. steady-mind-site.beehiiv.com…

Few friends, fully. This week's letter: Montaigne's answer to how many friends a life needs, alongside the Harvard study that has followed the same question since 1938. steady-mind-site.beehiiv.com… (AI-assisted, human-reviewed.)

Montaigne kept very few friends, and thought that was the point. Thursday’s letter sits with depth over breadth — and with what the longest-running study of adult life found about the same question. steady-mind-site.beehiiv.com… (AI-assisted, human-reviewed.)

Steady - practical mental-health skills, one small step at a time, grew by 7 subscribers today. Thanks and welcome! Subscribe here: steady-mind-site.beehiiv.com…

Would it stand up in court? Thursday's letter takes one thought that's been bothering you and asks for the evidence — for it, against it, then the balanced version you'd actually defend. Five minutes, free. steady-mind-site.beehiiv.com… (AI-assisted, human-reviewed.)

Waiting until you feel like it keeps you waiting. Behavioural activation turns the order around: schedule one small thing that matters, do it regardless of mood, let motivation catch up. Today's letter. Five minutes, free. steady-mind-site.beehiiv.com… (AI-assisted, human-reviewed.)

Your welcome gift for subscribing to Steady: Twelve Lessons in One Evening — 12 short lessons on living well, Seneca to Orwell, each with a small practice. Free, yours to keep. (AI-assisted, human-driven.) steady-mind-site.beehiiv.com

Steady starts Monday 3 August — a free newsletter for the gap between doing nothing and seeing a professional. One mental-health skill per issue, five minutes to practise. Not therapy; skills. AI-assisted, human-curated. steady-mind-site.beehiiv.com

How come AI is already so good and Siri is still … Siri?!?

Leadership with AI: Use its precision to boost creativity and vision. AI’s a co-pilot—great leaders set the course, knowing when to trust data or gut. It’s not about answers, but asking the right questions.

Why??

Feeling overwhelmed is great. It's a trigger for us to reset and re-prioritise. Here's how to overcome overwhelm quickly. Follow the link to access the blog post for this episode: j.mp/3tUMQ9o #overwhelm #product #productdevelopment #productteams #productcraft

Feeling overwhelmed is great. It's a trigger for us to reset and re-prioritise. Here's how to overcome overwhelm quickly. Follow the link to to watch this episode on YouTube: j.mp/3tQYWAC #overwhelm #product #productdevelopment #productteams #productcraft

Feeling overwhelmed is great. It's a trigger for us to reset and re-prioritise. Here's how to overcome overwhelm quickly. Follow the link to access the blog post for this episode: j.mp/2ReM8qv #overwhelm #product #productdevelopment #productteams #productcraft

Feeling overwhelmed is great. It's a trigger for us to reset and re-prioritise. Here's how to overcome overwhelm quickly. Follow the link to to watch this episode on YouTube: j.mp/3yhtGy4 #overwhelm #product #productdevelopment #productteams #productcraft

Feeling overwhelmed is great. It's a trigger for us to reset and re-prioritise. Here's how to overcome overwhelm quickly. Follow the link to access the blog post for this episode: j.mp/3fhVUQu #overwhelm #product #productdevelopment #productteams #productcraft

Senior Product Leaders invest lots of energy to help their company become product-driven. Making progress often come at a high cost. Most aren't trained for it. Follow the link to access the blog post: j.mp/2PGfGwc #productleadership #productdevelopment #productteams

Senior Product Leaders invest lots of energy to help their company become product-driven. Making progress often come at a high cost. Most aren't trained for it. Follow the link to access the blog post: j.mp/3gV0mqM #productleadership #productdevelopment #productteams