Two Oceans Champ🏆 42km 2hr 14mins PumA South Africa ENTSIKA AC.
South Africa
Joined September 2010
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Can't do it without you! Accept my invitation and win mega rewards 🎁 with me!
temu.com/u/Cq62wXxZQGzyAk
Givemore Mudzinganyama🇿🇼🇿🇦 retweeted
Hi x family! I’ve been quiet on here but battling a hard last 4 weeks after being diagnosed with melanoma skin cancer. The good news yesterday with my oncologist was that the PET/CT scan showed no sign of any distant spread, so now I have to go on immunotherapy, the only recognised plan of action that can fight this and keep it away but the costs of the treatment I need are astronomical, even being on medical aid! Please can I ask from the kindness of my heart if you can assist in anyway, even by sharing this story and who knows, maybe it gets to @elonmusk too, who it would be literally pocket change 😂 I thank you for all the support
backabuddy.co.za/campaign/he…
Givemore Mudzinganyama🇿🇼🇿🇦 retweeted
Some do, but I think their aren't as many multi disciplinarians. I used track to get faster....but I wasn't essentially fast. I used cross country for strength....I used road to have a break from the other two....a bit of interest. My present club has no use for the above.
Puma Deviate Elite 3. Faster on legs smooth transition your race day shoe or time trial crusher. #puma #pumarunning
God gave me a legs to run with, and when you have that, what other gimmick is there? ... @PUMASouthAfrica @EntsikaGroup @CheckersSA #puma #pumarunning #checkers
A hungry man is an angry man.
Looking for one of the 1000 ways to die? Don’t search any further, this is one of them!😭😭🤮
@cherrie_e_fit encouraging me to take a power walk would have been better 🤦🏾♂️.
Something cooking here. Your smile will save you.
Rule number 1 be happy
Rule number 2 Stay healthy
If you miss me check my strava.
It was wonderful catching up brother.
We might be competing, hitting each other with fartleks but after all we still laugh together, for me that's good Sportsmanship. Thank you Champs for being good ambassadors. @boxerathleticsclub #teamofchampions @32Gi #Fuelledby32gi #ultramarathonathlete
📸:@buhle_the_runner
I really love to evoke the feeling of being an elite runner. Because it goes beyond podium finishes it’s a lifestyle a way of life. Many sacrifices.
Which frame do you think can qualify for magazine cover.
📸 @Givemorerun
Givemore Mudzinganyama🇿🇼🇿🇦 retweeted
We are thrilled to announce that our fellow Thembisan and the reigning Totalsports Two Oceans Marathon champion ,Givemore Mudzinganyama of Entsika Athletics Club will be the official starter of the Thembisa 10km.
Enter online at thembisamile.co.za
📷 Two Oceans Marathon
Join us this evening , 19 October 2023 as we launch our first episode of The Runners’ Couch with @TheeMusa and Givemore Mudzinganyama.
There are some things you can be taught. There are others you can only learn. You can be taught the science of running through classrooms and courses. You can only learn the art of running through running itself and life experience. Let’s go for a run family
For the many runs early cold mornings, Risking health, chasing traffic lights. Thank you @2OceansMarathon for making the dream reality. @KiaSouthAfrica thank you much with this baby.
