Take a step toward better health. Read Winston’s latest blog on the importance of prioritizing your physical and mental well-being. #MensHealthMonth #MensHealth #GoHealthyHouston gohealthyhouston.org/f/stren…

May is Women’s Health Month! Menopause is a natural part of life, and understanding the changes that come with it can help you better support your health and well-being. Read our latest blog to learn more: bit.ly/MOWHM2026 #WomensHealth #HealthObservance

¡Es el Mes Nacional de la Nutrición! Nos enorgullece presentar nuestro nuevo blog, por Rita Cromartie, donde comparte consejos prácticos sobre Mi Plato, el control de porciones y cómo leer las etiquetas nutricionales para apoyar una salud duradera. bit.ly/GHHNutritionMonth

It's National Nutrition Month! We’re proud to introduce our new blog, Building Healthy Plates for a Healthier Houston, by Rita Cromartie; sharing simple, practical tips on MyPlate, portion control, and reading nutrition labels to support lifelong health. bit.ly/GHHNutritionMonth

Manejar el estrés también es cuidar el corazón. Incluso breves momentos de autocuidado ayudan a tu corazón y a tu mente. cdc.gov/heart-disease/preven… #HeartHealthMonth

Managing stress is heart care. Even brief moments of self-care help your heart and mind. cdc.gov/heart-disease/preven… #HeartHealthMonth

La hidratación es importante. Tomar agua favorece la circulación y la salud general, lo cual beneficia a tu corazón. cdc.gov/heart-disease/preven… #HeartHealthMonth

Hydration matters. Drinking water supports circulation and overall health, which benefits your heart. cdc.gov/heart-disease/preven… #HeartHealthMonth

Los chequeos regulares ayudan a detectar riesgos a tiempo. Mantenerte en contacto con tu proveedor de salud apoya la salud del corazón a cualquier edad. cdc.gov/heart-disease/risk-f… #HeartHealthMonth

Regular checkups help catch risks early. Staying connected with your healthcare provider supports heart health at every age. cdc.gov/heart-disease/risk-f… #HeartHealthMonth

Tu camino hacia una mejor salud del corazón es único. Comienza con un cambio que te resulte manejable. cdc.gov/heart-disease/preven… #HeartHealthMonth

Your heart health journey is unique. Start with one change that feels manageable for you. cdc.gov/heart-disease/preven… #HeartHealthMonth

Dormir bien es una parte clave de la salud del corazón. Procura descansar de manera constante para ayudar a que tu corazón se recargue. heart.org/lifes-essential-8 #HeartHealthMonth

Sleep is a key part of heart health. Aim for consistent rest to help your heart recharge. heart.org/lifes-essential-8 #HeartHealthMonth

Comer para cuidar tu corazón puede ser sabroso y familiar. Llena la mitad de tu plato con frutas y verduras. heart.org/healthy-eating #HeartHealthMonth

Eating for your heart can still be flavorful and familiar. Fill half your plate with fruits and veggies. heart.org/healthy-eating #HeartHealthMonth

Mantenerte activo no significa ir al gimnasio. Bailar, caminar y jugar también cuentan para un corazón más saludable. heart.org/lifes-essential-8 #HeartHealthMonth

Staying active doesn’t have to mean the gym. Dancing, walking, and play all count toward a healthier heart. heart.org/lifes-essential-8 #HeartHealthMonth

La salud del corazón no se trata de perfección, sino de progreso. Cada decisión positiva cuenta con el tiempo. cdc.gov/heart-disease/preven… #HeartHealthMonth

Heart health isn’t about perfection—it’s about progress. Every positive choice adds up over time. cdc.gov/heart-disease/preven… #HeartHealthMonth