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Goal Loaded

@GoalLoaded

Glutes & Lower Body Glute growth ◆ Legs ◆ Thighs ◆ Hips ◆ Lower-body workouts ◆ Squats ◆ Hamstrings ◆ Calves ◆ Single-leg training ◆ Power ◆ Lunges

Joined July 2016
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Gym Fiesta
@GymFiesta1h
6 INFECTIONS YOU CAN CATCH THROUGH KISSING A kiss may look harmless, but some infections can spread through saliva or direct contact with sores. Here are 6 you should know about. 🧵
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Levelup Logs
@LevelupLogs2h
CAN YOU PREVENT TYPE 2 DIABETES BEFORE IT STARTS? Prediabetes can go unnoticed for years. But the right changes can help lower your risk of developing type 2 diabetes. Here are 9 things worth knowing.
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Gymvibe_
@Gymvibe_1h
The Silent Infection That Can Destroy Your Liver (Hepatitis B) You could have it for years and feel completely fine. Meanwhile, the virus may be damaging your liver without you knowing. Here are 8 things everyone should know about hepatitis B.
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Image from Gymvibe_ (@Gymvibe_)
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Up Workout
@Upworkout5h
3 Exercises to Make Your V-Line More Visible 💥
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Gym Fiesta
@GymFiesta15h
7 Food Swaps for Better Everyday Health. 1. Oats vs Sugary Breakfast Cereal
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Gymvibe_
@Gymvibe_16h
7 Stretches to Relieve Neck and Shoulder Tension. 1. Chin Tucks
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Levelup Logs
@LevelupLogs16h
8 signs your blood sugar may be too high without you realizing it 👇 1. Always thirsty
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Image from Levelup Logs (@LevelupLogs)
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Up Workout
@Upworkout17h
3 Simple Exercises to Help Reduce Chest Fat Faster
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Levelup Logs
@LevelupLogsOct 28
8 CANCERS YOU SHOULD KNOW THE SIGNS OF: 1. PROSTATE CANCER
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Gym Fiesta (@GymFiesta) profile picture
Gym Fiesta
@GymFiestaOct 28
TESTICULAR CANCER CAN AFFECT YOUNG MEN. I want to raise awareness about testicular health because early detection can save lives. If you are a man under 40, or you have a son, brother, husband, or friend in this age group, PLEASE SHARE THIS POST WITH THEM.
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Up Workout
@UpworkoutOct 28
Doing this alone won’t melt your love handles. Try this instead.
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Gymvibe_
@Gymvibe_Oct 28
7 THINGS EVERY MAN SHOULD KNOW ABOUT LOW TESTOSTERONE Low testosterone doesn't always announce itself in obvious ways. Changes in your body, energy, and metabolism can have several causes, but some are worth paying attention to. Here are 7 things every man should understand about testosterone. 🧵
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Levelup Logs
@LevelupLogsOct 28
5 SIMPLE HABITS THAT HELP MEN LOSE BELLY FAT AND BUILD A LEANER BODY Your stomach keeps getting bigger even though you don't eat that much? The problem might be hiding in your daily habits.
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Levelup Logs
@LevelupLogsOct 27
6 Signs You're Losing Body Fat, Ranked From Easiest to Hardest to Notice Some changes show up on the scale. Others show up in the mirror, your clothes, and your measurements. Here is what to look for. 🧵
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Levelup Logs
@LevelupLogsOct 27
Men, do not ignore these 6 changes in your urine. Some may be harmless. Others could signal a problem with your kidneys, bladder, or urinary tract. Knowing what to watch for can help you get checked early. 1. Blood in Your Urine
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Levelup Logs
@LevelupLogsOct 26
Most men think erection problems are just bedroom problems. They're not always. Sometimes, your erection is warning you about your blood vessels, blood sugar, hormones, or mental health. Here are 6 facts about erections every man needs to know 👇
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Levelup Logs
@LevelupLogsOct 26
9 signs of high blood sugar you should never ignore High blood sugar can damage your body silently. Many people miss the warning signs until the problem becomes serious. 1. Frequent urination
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Levelup Logs
@LevelupLogsOct 25
7 things men do in bed that quietly turn women off. Most men think they're doing everything right. But some of the smallest mistakes can ruin the entire experience. Here's what many men overlook. 🧵 A thread. 1. Rushing straight to the main event.
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Levelup Logs
@LevelupLogsOct 25
Men, do not ignore these 5 changes in your testicles. Some are harmless. Others may signal a serious problem. Knowing what to look for could help you get checked early. 1. A Lump or Swelling
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Levelup Logs
@LevelupLogsOct 24
7 EXERCISES EVERY MAN OVER 40 SHOULD BE DOING Muscle loss, stiff hips, weak legs and poor balance don't have to be part of getting older. These 7 simple exercises help you build strength, move better and stay capable as you age. No complicated gym routine needed. 1. Bodyweight Squat
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