October is Mental Health Awareness Month, and golf is about more than just the game ⛳ Golf gets us outdoors, clears our minds and builds friendships. It reduces stress, boosts mood and builds resilience. Invite someone new to your fourball. Check in with a golfing friend you haven’t seen for a while. Ask your playing partners how they’re really doing. Small actions can have a big impact. Golf. Good for mind, body & community. 👉 Tips, stories and tools at healthyminds.golf #mentalhealth #healthyhabits #golfrsa #awareness #itstartshere

Grip it. Rip it. IMITATE IT 😂 #golfrsa #itstartshere

High-fives, medals and big smiles all round at Bryanston🏅⛳ Juniors and ladies brought the energy to another fun day of GolfSixes League action - well done to every player who teed it up. #growingthegame #golfsixes #golfrsa #itstartshere

#flashback Old friends. Fierce rivals. Forever competitive! Age is just a number when the passion still burns! 2026 SA Amateur Championship | Knysna Golf Club #golfrsa #itstartshere #NoAgeLimit

Getting to grips with the Rules of Golf 👩‍🎓 Snapshots from our @RandA Level 2 Rules Seminar, presented by GolfRSA at Serengeti Estates, where participants deepened their understanding of the Rules through interactive learning, practical applications and lively discussions. #golfrsa #itstartshere #rulesofgolf golfrsa.smugmug.com/Tourname…

#Spotlight As players hit it further than ever, golf’s obsession with longer courses isn’t going away. But does longer really mean tougher? READ MORE 🔽 golfrsathegolfmag.h5mag.com/…

October is Mental Health Awareness Month, and golf is good for your wellbeing. 💚 Fresh air, gentle movement and good company give you a few hours to switch off and reset. This month, invite someone new to your fourball, check in on a member you haven’t seen in a while, and ask, “How are you really doing?” Find guides and golfers’ stories at healthyminds.golf #golfrsa #healthyhabits #itstartshere

KINGS OF AFRICA! Eight shots back. Never out of the fight. Team South Africa saved their best for last, producing a sensational final-round comeback to claim a 13th All Africa Team Championship title! Protea pride. What a team! 2026 All Africa Team Championship | Golf Citrus La Foret Course, Tunisia #golfrsa #itstartshere #teamSA

Two 66s. One sensational comeback! Team South Africa stormed from 8 shots behind to snatch their 13th continental title, thanks to superb closing rounds of 6-under 66 from Protea debutant Jono Wilsenach & Judd Sundelson, with solid support from CJ van Wyk & Ivan Verster. Wilsenach capped a memorable debut with a runner-up finish in the individual competition! 2026 All Africa Team Championship | Golf Citrus La Foret Course, Tunisia #golfrsa #itstartshere #teamwork

Morocco extended their lead on #movingday to 8 shots in Tunisia, while South Africa shot to 2nd on the 36-hole leaderboard. The host union held steadfast in 3rd place. 2026 All Africa Team Championship | Golf Citrus La Foret Course, Tunisia #golfrsa #itstartshere #teamwork

Team South Africa turns up the heat 🎯 Ivan Verster led the charge in Tunisia with a superb 4-under 68, while CJ van Wyk & Jono Wilsenach chipped in with matching 70s. An 8-under 208 today move the defending champs to 10-under in the team competition! 2026 All Africa Team Championship | Golf Citrus La Foret Course, Tunisia #golfrsa #itstartshere #teamwork

#Spotlight Proteas opening batter & captain Laura Wolvaardt is becoming as comfortable hitting a stationary small round ball as she is at a moving bigger one. READ MORE 🔽 golfrsathegolfmag.h5mag.com/…

What a way to seal the deal, Titch Moore! The shots. The moments. The magic. Relive the highlights as the former Sunshine Tour star rolls back the years to claim the SA Senior Amateur Championship crown! 2026 SA Senior Amateur Championship #golfrsa #itstartshere

Team Morocco sleeps on a commanding 6 stroke lead after a superb opening 1-under opening round. Zambia is 2nd, ahead of hosts Tunisia with defending champions South Africa in 4th place. 2026 All Africa Team Championship | Golf Citrus La Foret Course #golfrsa #itstartshere #teamwork

A fighting start from the defending champions! Team South Africa opened with a solid 2-under-par 214 to sit 4th in Tunisia. Plenty of fight, plenty of heart, and everything still to play for! Just 9 shots separate the 2024 champions from Morocco, who set a cracking pace at 11-under. 2026 All Africa Team Championship | Golf Citrus La Foret Course #golfrsa #itstartshere #teamwork