I tested 120 shoulders in the last week 27 of them failed my screening - all 27 are either football players or their HS does football lifts for baseball players - none of them are over 86 on the mound (most are 78-82 and have garbage push mechanics) The stats don’t lie My point for this is build baseball players not offensive lineman if you want guys who throw fast If you want to look like Tarzan and play like Jane then lift like guys did in 1988 There’s a ton of great info out there how to build throwing athletes correctly but people either ignore it or say “this is how we’ve always done it”