Monday reflection:
What a fun trip it turned out to be after panic of not even being able to race.
We finished top 20% overall (I’m 39)… finished almost 6 minutes faster than first race… never felt like I was not in control on my runs (big for me). We PB’d 6 of the 8 stations and they weren’t close in some of them.
Last minute fill-in was the mvp… def a runner but was probably at 70% with his blisters. Had never dealt with the station work and pushed through. Super hype for him, he had a blast.
It felt weird to lead as not the best runner but again felt in control… looking back on the times I think if I was following my normal partner, the run times would have def ticked up in speed and I would of been fine.
Hyrox Atlanta next… partner will be healed and we are going to crush sub 1:10
Hyrox Tampa results:
My last minute sub killed it. Had never used a ski erg before, ran a 50k Saturday and still had blisters. He said yes 3 days ago haha.
We didn’t break original goal of 1:10 but a solid 1:11:07.
Dude was a champ
Race week!
Final workout today:
Walk through every station at about 25%
(No runs)
Ski 250
Sled push
Sled pull
BBJs
Row 250
Farmers carry
Sandbag lunges
Wall balls
gm gm
Talking about differences in the average IQ is still taboo in this world and I don’t get it.
It is such a massive factor in so many areas of discussion but no one wants to start those discussions in reality.
France cannot escape its populous… they are still lead by weak men creating hard times.
The hard times will eventually create the right leaders but it’s not a light switch.
The Salvadorian people and you yourself were forged in hard times and made strong!
Now the strong are creating good times there!
J’ai entendu dire que la France était finie, qu’il était trop tard pour la sauver.
Mais la France est toujours aussi belle, enviable même. Sa grandeur n’a pas disparu, elle ne demande qu’à renaître.
Nous avons surmonté en un an un problème cent fois plus grave, sans avoir les moyens dont dispose la France.
La France pourrait y arriver en une semaine.
MrWard retweeted
"Your universe has no meaning to them. They will not try to understand. They will be tired, they will be cold, they will make a fire with your beautiful oak door."
In America, there is little time to separate ourselves… a concentrated migration and divorce is needed.
Walls need to be built.
A big domino could fall… states should be next
I don’t even know what a good overhead press is anymore but 155 x 6 felt strong.
Current weight 170lbs
Hyrox partner found out he might have a stress fracture… final test on Monday… race is on Thursday. Fuck
If it’s a stress fracture, he’s out
“Foreign born federal judge”
How did we get here?
NEW: California-based federal judge Jinsook Ohta (Biden appointee) has ruled that the U.S. State Department must reinstate its Diversity Immigrant Visa lottery for fiscal year 2027 by Sunday.
The program offers permanent residency in the U.S. to 50,000+ applicants every year, typically from countries with lower immigration to the U.S. Many come from Africa.
The Trump admin suspended the program last year after a Portuguese national who came to the U.S. via the diversity lottery was suspected of a deadly shooting at Brown University & the murder of a MIT professor before taking his own life.
news.bloomberglaw.com/litiga…
MrWard retweeted
I'll be honest...you dunk on this and you're muted from my TL forever. I don't need that attitude spreading its negativity.
If you can't appreciate how amazing this is, then you've lost the wonder of life.















