Everything is found along the way

The root of struggle is importance The more attached you are to something, the more you energetically repel that what you give importance In other words, dont put too much meaning on yourself and external things

The root of all emotions is an energetic blockage That is, if you were to see someone’s energetic field when they are emotional, you would actually see a block When the block is removed, the emotion dissipates

Unconditional love for yourself, others and life brings you further

Your foremost right is your existence You are allowed to exist and do anything What you do with makes a difference

When you help others, you help yourself When you help yourself, you help others

You cannot do it alone

I am so comfortable and I don't act I just procrastinate and put off endlessly Anyone any tips?

A healthy social environment is also important to your health Co-regulation calms your nervous system and expression helps your energy

Exercise stimulates healthier eating Healthier eating stimulates exercise It's a virtuous cycle

Drink one glass of water when you wake up in the morning Hydration wakes up your system

Sleep is the foundation of everything You can do everything right, but if you don't sleep enough, you will suffer

Its such a valuable thing to know yourself well

Life improves with action Thought creates reality but does not have much power on a moment by moment basis

Good morning Set an intention for today Here’s mine: today is for clearing the mind, resetting everything and getting ready for the week. Making sure its organised and nothing is left untouched. What’s yours?

I’m currently in clinic for eating disorder treatment. Days are filled with therapies, and active and passive recovery. Its hard to see everyone else getting ahead, while I feel so behind.

When you’ve exhausted all your options and have finally let go is usually when the solution appears naturally

True self love is action in the direction of your highest potential

You don’t need other people to tell you what to do, you need to make up your own mind and decide for yourself. Because only you can know what’s best for you, and no one else.