Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
Maryland, USA
Joined March 2009
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40 yrs ago,
I became a doctor,
teaching health & fitness,
walking the talk.
Despite life’s ups & downs,
quitting was not an option.
Grateful to say
I am 70 😊
grateful, still teaching,
mind-body strong💪💯
#FitnessMotivation
Me 40yrs ago & Today
HAPPY 250TH BIRTHDAY TO AMERICA!
🇺🇸😘🎉🎂🥳🎈🎊🎁🇺🇸
My beloved German Shepherd Max
and I wish everyone a joyful
🇺🇸FOURTH OF JULY🇺🇸
#Happy250BirthdayUSA #July #July4th #USA #patrioticvibes #Flag #GermanSherpherd #RedWhiteBlue
#America #DogCommunity
The Olympic runner Jeff Galloway passed away this week. He was my running mentor, dear friend. I’m eternally grateful for his patience, kindness, esp around the Boston marathon (I’m wearing the outfit in pic) 🙏 🥲
#marathon #Grief #fitnesss #love #Gratitude
One Day
You will wake up
And there won’t be
Any more time to do things
You’ve always wanted.
DO IT NOW.
—Paulo Coelho
Slay the Delay💪
Pitch Perfectionism
Get Off Your Ass
Just Do Your Best
Happy New Year 2026 🎉
#HappyNewYear2026 #HappyNewYear #fit
🍌Banana🍌
Slashes critical
smoothie nutrient
New science➡️
🍌 has polyphenol oxidase (PPO) which
🔻berry/apple/cocoa/vegetable flavanols by 85%!
💯RX=No banana in smoothie💯
Eat separately
Who knew?😳
@The100Club100 #SaturdayKitchen #HealthyEating
The study “Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study” Flavanoids improve heart and brain function. #MedicalEducation #HealthyEating #fit
pubs.rsc.org/en/content/arti…
Bloomin’
Ever find yourself in a
rotten situation & you’ve
got to slug your way
through it?
Never quit.
Do This ➡️
💪BLOOM WHERE YOU’VE BEEN PLANTED💪
Stay Strong
Keep Bloomin’ 🏋️♀️
@The100Club100 #SaturdayMotivation #strongwoman
Me Bloomin’
New Year’s Sunrise 🌞
May you be healthy, safe, and strong.
May you be well, happy, and peaceful.
May you courageously live each day
being your true self, while
💪💯 kicking some serious ass 💪💯
HAPPY NEW YEAR🎊
@The100Club100 #HappyNewYear #Health
Best Christmas gift 🏋️♀️
Sweatshirt with:
And She Lifted
Heavily Every After 💪 💯
@The100Club100 #SundayMotivation #sundayvibes #SundayMorning #FitnessMotivation #FitnessJourney #Strong #strength #fit #Health
Lovin’ itLiftin’ it
Wishing everyone a Merry Christmas, Happy Hanukkah and joyful holidays 🎄 🕎 🎉 🎊 🙏 #MerryChristmas #Christmas #JOY #Love #Gratitude #Hope @The100Club100 #HAPPYHOLIDAYS #Hanukkah #HappyChristmas
MERRY CHRISTMAS 🎄
HAPPY HANUKKAH 🕎
Both holidays occur today=Rare
Happens 5xper century
Let’s take a moment to pause
and lean into our shared humanity 🧘
Blessings to Everyone! 🙏
#ChristmasDay #Hanukkah @The100Club100 #Love #JOY
Sharing my Sunrise
Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc retweeted
MERRY CHRISTMAS 🎄
HAPPY HANUKKAH 🕎
Both holidays occur today=Rare
Happens 5xper century
Let’s take a moment to pause
and lean into our shared humanity 🧘
Blessings to Everyone! 🙏
#ChristmasDay #Hanukkah @The100Club100 #Love #JOY
Sharing my Sunrise
MERRY CHRISTMAS 🎄
HAPPY HANUKKAH 🕎
Both holidays occur today=Rare
Happens 5xper century
Let’s take a moment to pause
and lean into our shared humanity 🧘
Blessings to Everyone! 🙏
#ChristmasDay #Hanukkah @The100Club100 #Love #JOY
Sharing my Sunrise
Love Sunrise 🌞
This Thanksgiving Day weekend
I walked a sunrise 4 miler w Max 🐺🐾
Sunrise offers HOPE
No matter how you much
you screwed things up
the day before,
there’s HOPE to try again.
A new day 🌞
#SaturdayMotivation @The100Club100 #fit
30 second test
Cool science👇
Mayo Clinic studied
✔️strength
✔️balance
✔️gait
Which is best aging test?
BALANCE 👀
Stand on 1 leg 30 secs
Then the other leg
👏 if 👍
Practice if you can’t
RX=💯aging=fitness💪
@The100Club100 #SaturdayVibes #aging
Here’s the study: Strength, balance and gait all decline with age, steeper declines if you’re not staying physically fit. Of the 3, the biggest decrease is balance. Add balance to your workout! @The100Club100 #aging #FitnessGoals journals.plos.org/plosone/ar…
Flat 😂
Have been hiding out
writing next book 📕
🏋️♀️ de-stresses 💯
👇photo 😂
40+ yrs 🏋️♀️=
✔️Strong back
✔️Strong glutes
Just can’t see’em 👀
✔️Strong Family Genes 🧬
My whole family like this= Flat 😂
@The100Club100 #saturdayfun #fitforlife
Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc retweeted
Independent voter explains why she’s voting for Trump.
Biden and Kamala are destroying our country!! teapawt.org/OldRowSwig/status/1849…
Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc retweeted
NEW: A UN report on “Violence against women and girls” revealed that more than 600 female athletes have been beaten by male competitors in women’s sports. Female athletes also lost nearly 900 medals to males identifying as trans.
Kamala supports this. Trump vowed to ban it. Vote wisely!
