Hannah Pamplico Strength and Conditioning

Thank you for all who served. Let us take today to pause and remember!

Please help me congratulate Daniel on 305 Power Clean. A new school record!

Top 5 Biggest Movers for Squat Max 1. Legend +105 2. Javonte +90 3. JaKaevin +65 4. Nathan +60 5. Aviary +50 Jay +50 Please help me congratulate them.

Weight room is canceled today after school, 4/1/25. It will be open tomorrow after school.

Please help me congratulate our week 7 lifter of the week Legend. Not only his is name Legend but he is also making a Legend of himself in the weight room and on the field. We are so thankful he is a Raider! We>Me #GATA

Please help me congratulate Ja’keavin our week 6 lifter of the week. This young man has a bright future ahead of him. We are so thankful he is a Raider! We>ME #GATA

After school weights are cancelled today. We will resume on Monday March 10th.

Please help congratulate our lifter of the week this week Jordan. This individual is a great example of a whole athlete. He is an extremely hard worker. Teaches young guys proper lifting technique. Displays what it means to be a 1% Warrior and Max Effort. WE>ME GO RAIDERS

Please help me congratulate Jorge for being lifter of the week for the week of February 10-18th. Jorge consistently shows up and gives max effort everyday on every lift. We are so glad he is a Raider. #WE>ME GO RAIDERS

Here are updated standings of our Raider teams for football this off season. Love seeing these young men getting better in February for August. Go Raiders WE>ME

Here are our standings for week 2 of our offseason competition. Congrats to the Cobras for maintaining the 4th block lead. As well as the Magician’s for the after school lead. Remember the weight room is open Monday through Thursday this week starting at 3:20. Go Raiders!

Please help me congratulate Mahki for being our lifter of the week for week 2 of our off season competition. Mahki works extremely hard and finds a way to come in the morning to get in his lift and run. He truly is the example of a 1% Warrior. Go Raiders! WE>ME!

Could not be more proud of these young men. WE>ME 1%Warriors!

Please help me congratulate Jonah Poston placed 2nd in his weight class. Daniel Chandler placed 1st in his weight class, making him the region champion! Both young men qualified for the state Championship in March.

Please help me congratulate our lifter of the week Kai’den. This young man works hard on and off the court. Doesn’t take a break from lifting or running while also performing well in basketball. He is a great example what a total athlete is at HP. Go Raiders!

After school weight are canceled today.