Social Emotional Learning - starting with a strong foundation of Preventative Mental Wellness
San Jose, CA
Joined November 2019
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📣 New Podcast! "Mental Health, Leadership, and Team Performance" on @Spreaker #communication #leadership #mentalhealth #psychologicalsafety #teams spreaker.com/user/16202664/s…
It's that time of year - finals😱
Students need help - learn how!!
"Managing Test Stress & Anxiety - for Teachers & School Staff" eventbrite.com/e/managing-te… @Eventbrite
More high school students struggle with low motivation, despite potential for high academic achievement.
Teachers and parents are frustrated with this disengagement.
What are some of the causes and what can you do to improve the situation?
eventbrite.com/e/student-mot…
Skills Based Mental Wellness with Katie McLaughlin, MA LPCC
spreaker.com/episode/5143178…
Struggle is healthy.
This is as true for exercise as it is for learning, relationships, and work.
Ironically accepting the struggle removes our self judgement and makes things easier.
#MentalHealth #Struggle #ThinkDifferent
Identify early stages of anxiety/depression in your child: Social anxiety, Self worth issues, lack of confidence, etc
Develop 5 Key Skills Areas to Support Mental Wellness
Thanks TomoClub.org
Free webinar for parents of any age group kids.
lu.ma/Webinar_3
If you work in a school wellness center or really care about the mental health of our students - free webinar to learn skills beyond Mental Health First Aid.
This is a free webinar - join in your PJs if you want :-)
#MentalHealth #Students #School #Edu
haertprogram.com/courseseven…
📣 New Podcast! "#9: In Practice: What is Skills-based Therapy?" on @Spreaker #anxiety #healthyrelationships #mentalhealth #mentalwellness #mentalwellnessskills #skillsforlife #therapy spreaker.com/user/16202664/b…
Kids who learn distress tolerance skills have a much easier time in school and as adults.
#MentalHealthAwareness #MentalWellness
📣 New Podcast! "Episode 4 - Confidence" on @Spreaker spreaker.com/user/16202664/e…
Exercise and sunshine can go a long way towards improving our neurochemistry.
A walk for lunch is a good start :-)
#BrainChemistry #MentalWellness #MentalHealth
2/3 Skills-based Mental Wellness training helps ALL teachers manage a class better. Especially now with more resistant & disruptive “behaviors” in gen ed. Behavior = non-verbal communication!
1/3 We all (esp. teens) have emotions that ⇒ our fight/flight response. We usually develop emotion management skills tacitly (depends on situation, learn as you go). Makes it hard to xfer skills to other situations. And even harder to teach to others (our kids, students, peers)
📣 New Podcast! "Podcast 3 - Stigma and Mental Health - 3:31:22, 8.35 AM" on @Spreaker #education #mentalhealth #mentalwellness #parenting #stigma #teens spreaker.com/user/16202664/p…
Smart leaders know that improving the conditions for their teams is their best time investment. They also understand that creating drama causes a reduction in both performance and psychological safety.
#Leadership #TheMoreYouKnow
Everybody talks about the value of being #uncomfortable but they don't say "how".
We solve that in our next podcast by explaining the "how".
Uncomfortable is one of the key elements to achieving #success - anywhere.
spreaker.com/episode/4882521…
#MentalWellness
Editing podcast today.
Grinding and learning.
Editing videos was once this hard (and today it's easy).
Grinding sets us up for #confidence.
This works for surfing, racing cars, presenting, coding, farming, and everything else.
#MentalWellness #LifeHack #Success
Yes!!
And the leadership training that most vets received isn't valued nearly enough in the civilian sector.
Increases in student and staff mental health challenges.
Or we can make mental wellness education a priority and nip that problem in the bud.
The college dropout rate is crazy - and almost all is mental health related.
#Stats #MentalWellness #TheMoreYouKnow