🚨 Arkansas Coaches🚨 Harding is excited to Host the @NSCA Arkansas State Clinic April 18th‼️ We have a tremendous line up planned. I will be giving 2 presentations on Training Around Injuries for Athletes and Contact Prep. Come learn, get a lift in, and earn those CEUs!

Join me on Giving Day as we support Harding’s students! I’d love your partnership in supporting @HardingStrength When checking out, select “Other,” and write in “Strength and Conditioning” harding.edu/givingday 💪🦬

We ask for donations each year to send our GAs to the @CSCCaofficial National Conference. This helps us learn, grow & connect with the best in S&C! Harding University’s Giving Day is Feb. 20! Support us at HardingSports.com → Donate tab → Strength & Conditioning 💪🦬

Who did it better? Which jump variation do you prefer? 💪🦬

IN SEASON FOOTBALL TRAINING 🏈 Consistency is critical for preparation and readiness No consistency = more sore/fatigue after lifting While movement template is consistent, we give exercise options based on playing time, training age, injury history, and preference. 💪🦬🏈

EIGHT S&C coaches rocking with our teams this Fall. WHO’S GOT IT BETTER THAN US! @HardingStrength 💪🦬 – at Searcy, AR

Sprint Jump Throw Lift Fast Lift Heavy “One needs to train to be more powerful over a range of intensities instead of focusing on one small zone” 💪🦬

Join us if you seek continued growth and development. Your coaching ability, acumen, and self discipline will be refined daily. Those who thrive will be eminently qualified for their next role in Sport Performance. 💪🦬

Spring Practice Weight Room Work 💪🦬🏈 This day is sandwiched between two practice days, so we prioritize quality execution and high intent over heavy loads to maximize recovery potential. Every exercise pair is complementary, and each block is facilitatory of the next. 💯

“One thing about us is, we’re going to get it done” - A culture defining statement inspired by Kyle McDonald A few squat singles w/ 2-3 reps in the tank

Staying physical and addressing key contact positions. Looking for: - Not shying away from contact - How/when to brace - Bending to chang levels/gain leverage. By no means are these perfect, but we’re headed in that direction. 🫡 💪🦬🏈

GRATITUDE! Countless hours invested this Fall learning how to strain, persist, be anti-fragile, do hard things, win, lose, be there for one another and so many other lessons that will stick with us for life. No body has it better than us! 🦬💪

🚨 Beach Ball Neck Nods 🚨 ➡️ great for regaining/maintaining cervical rotation ➡️ strengthens deep neck flexors 📝 1/2 inflated ball allows for neutral CS, and smooth rotation. For 🏈 we do 20+ , 2x/week✅

Congrats to @stonen013 on being named as Minnesota-Crookston’s first ever S&C coach! 💪🦬➡️💪🦅

Headed to this next training period right where we need to be! 💯🦬 Max Strength was a focal point for only 4 weeks this year and these dudes delivered! 💪 Summer will be all about US! - Fine tuning🪛🔧 - Addressing individual needs 🎯 - Prep for Fall Camp 🏗🧱🚜

Great Day to be a Bison 🦬 ‼️ 31 players > 500 Squat ⚡️ 7 > 600 🔥 3 > 700 🌎 None more impressive than 765# from @iam_wcoleman and 3x BW 525# from @Kenda1e @Harding_FB – at Searcy, AR