ALT NHS advice to take 10 micrograms of vitamin D daily during autumn and winter with a vitamin D supplement bottle against an autumnal background.

ALT NHS graphic showing vitamin D supports healthy bones, teeth, and muscles with icons of a knee joint, tooth, and flexed arm muscle.

ALT NHS advice highlighting the need for vitamin D supplements in autumn and winter due to insufficient sunlight and dietary sources.

ALT Know the symptoms of meningitis. Meningitis can develop quickly. Get medical help immediately if you think you or someone else might have it.

ALT Symptoms of meningitis can include a high temperature, severe or worsening headache, stiff neck and dislike of bright lights.

ALT Other symptoms of meningitis can include vomiting, being very sleepy or difficult to wake, a rash that does not fade when a glass is rolled over it, and confusion.

ALT Don’t wait for a rash. Not everyone with meningitis gets one. If you think you or someone else could have meningitis, call 999 or go to A&E immediately.

ALT Senior couple using a tablet to book their autumn Covid-19 and flu vaccines through the NHS online service.