Andrew Coughlin

Welp… forgot to get this out earlier. 4 HIM enjoyed some refreshing rain @F3Labyrinth The @F3WestOmaha gloom is strong! Make sure you are making time for your M during these challenging years of kids. Check in often and keep the connection strong @F3Omaha @F3SarpySwagger

Yo @F3Omaha come join me @F3Labyrinth for a fabulous morning @f3WestOmaha. Bring an FNG and let’s get some miles! @F3SarpySwagger 4:25 10K pre-pre 4:55 Pre-run 5:30 Beatdown 6:15 Coffee (Starbucks 204th & Vinton)

6 HIM enjoyed a break in the rain and got better. Prayers for Carolyn, Chopsaw and Liam. Men…make sure to keep dating your wives and check in regularly. If you don’t, a gap will develop and you won’t be happy with the result @F3Omaha @F3SarpySwagger @F3OMADangerZone

Yo @F3Omaha and @F3SarpySwagger Join me @F3OMADangerZone tomorrow. Bring an FNG and let’s have a great morning in the gloom. Pre-run 0440 Beatdown 0515 Coffeteria to follow on site

8 Hammers did some intervals in the cemetery. Enjoyed the gloom with you guys @f3thesandlot shout out to the studs @F3_Cottonwood thanks for the pre-run. Remember to find more guys in your like that you can give @F3Omaha away to @F3SarpySwagger

Happy Flag Pass tomorrow Camel @F3_Cottonwood if you need a handful of miles come join YHC @f3thesandlot but honestly go celebrate the pass. Bring an FNG as well! Prerun 0500 Beatdown 0530 Coffeteria on site to follow!

5 fine gentleman murphed @F3Titanalley this morning and endured the beautiful sticky sweaty air! Glorious if you ask me! Remember the failures are a road to growth and don’t be surprised at the amount of grace people will give you! @F3Omaha @F3SarpySwagger

6 Hammers got their week started right with a Smurph @F3Titanalley way to go gentlemen! @F3Omaha @F3SarpySwagger

No sleeping in after a long weekend. Come to @F3Titanalley and murph for the beginning to a great week. Shout out to Scratch @F3TheMurph66 for your flag pass @F3Omaha Bring an FNG! @F3SarpySwagger 445 Smurph 530 Murph Coffeteria to follow at Maverick

14 PAX working hard in the humidity and getting their week started off with ight @F3Octagon Thanks for all the HIM that came out this morning! Please welcome FNG TRD! @F3Omaha @F3SarpySwagger

Welp…ya boy KOA is getting in the road heading back to Omaha. Gonna be a late night. Come join me @F3Octagon tomorrow morning. Looking forward to some midtown love! Bring an FNG and some energy! @F3Omaha @F3SarpySwagger Pre-run 5am Beatdown 530am Khakis cafe to follow

Ah Jerry, you’re not gonna bring me off this high… I just saw a massive meltdown at the garden. The Knicks blew it? No! @schicknickshow

14 fantastic HIM getting it done @F3_Cottonwood enjoyed the morning with you all. Remember those that risked it all for us so that we could have the life we enjoy. Thank you to all who have served and given the ultimate sacrifice. @F3Omaha @F3SarpySwagger

Hey @F3Omaha I will be @F3_Cottonwood club tomorrow. Sorry for the late pre-blast. Sure to be a good one as we near memorial weekend. Looking forward to seeing all of you as well as an FNG @F3SarpySwagger 0445 prerun 0515 beatdown On-site Coffeteria to follow

5 Fine gentlemen entering the dark web @F3Coop Thanks for spending the morning with me. Check in on those close to you as we get out of the school year and into the summer. Change brings a lot of emotions. Be patient and help them through those changes. @F3Omaha @F3SarpySwagger

Yo @F3Omaha your boy KOA will be @F3Coop tomorrow morning. Looking forward to spending some time up north! Bring an FNG and let’s get after it! Pre-run 500 Beatdown 530 Coffeteria to follow

8 PAX plus an FNG (Schnozberries) threw some bags around for a fun morning in the gloom @F3Garmr remember to be slow to anger and practice patience instead. Thanks for a great morning in @F3Omaha @F3SarpySwagger

Welp…we’ll see how this goes tomorrow. KOA gonna try out @F3Garmr and actually Q it! Come join me, bring an FNG and a great attitude. Gonna be a fun morning! @F3Omaha @F3SarpySwagger Bags will be available on site! Prerun 0445 Beatdown 0515 Coffeteria to follow

Amazing morning in the gloom of @F3Omaha if any of my friends or followers are looking to fill a void and become the best version of themselves as a man…reach out and I’ll show you how!

6 HIM @F3TheBockscar getting their week started with a Murph. Thanks for the company gentlemen! Big week in both @F3SarpySwagger and @F3Omaha Just post!