Joshua Rosenthal

I built the Institute for Integrative Nutrition. I don’t run it day to day anymore. Now I travel, help with Knew Health, write for healers and sensitive entrepreneurs, and give where I can. New book: Hustle From the Heart. Knew Health: knewhealth.com

Tokyo has been very good to me. #Tokyo

Hoping this is the start of a new era of real innovation at Apple. Check this out. teapawt.org/johnternus/status/2097…

Fantastic video about a future world without aging. 🤯

I hope you’ll enjoy what I’ve learned from this tiny puppy. I met Zoe soon after she was born. She was a teeny tiny puppy, full of curiosity, eager to connect with the world. Over the years, she’s been teaching me more about life than I ever imagined. From Zoe, I learned about unconditional love. Her affection is pure and cuddly. She greets me every time she sees me as though I am her whole world. She shows me that love doesn’t need reasons. Zoe taught me to live in the moment. She isn’t one to worry about the past or the future; she enjoys each moment as it comes Whether chasing a bird or basking in the sun, Zoe is a master at being fully in the present. What a great skill to embody. Her loyalty is unshakable. Zoe is always there for me, in joy and in sorrow, always beside me with those knowing eyes. She shows me that loyalty is a quiet presence, a commitment to stand by loved ones, no matter what. In Zoe, I see the power of resilience. She faced challenges— boredom, tummy aches, the anxiety of new surroundings—with a surprising strength and quiet determination. Each setback she faced became a lesson in how to bounce back and move forward without bitterness. Zoe’s curiosity is endless. Every leaf, sound, and scent is a new adventure for her. Watching her explore reminded me of the wonder in small things and the importance of never losing that hunger to learn. With Zoe, I see empathy in its simplest form. She can sense when I’m upset, her eyes softening as she sits beside me quietly, offering comfort without words. Her sensitivity to my moods taught me how to be more in tune with the emotions of others. Forgiveness comes naturally to Zoe. No matter how many times I left to go travel or I couldn’t give her all my attention, she never held a grudge. Her forgiveness was swift and complete, reminding me of the peace that comes with letting go. Finally, Zoe taught me the joy of small things. A walk, a treat, a simple belly rub—she found happiness in moments we often overlook. She showed me that joy isn’t in grand gestures; it’s in the tiny moments that make up our everyday lives. So in short, Zoe’s shown me how to live, love, and forgive in ways only a true teacher can. Funny enough, they say dog is God spelled backward. Zoe is a divine messenger sent to teach me all the things I didn’t know I needed. Thank you, Zoe! P.S. Six months ago I put the above thoughts into words. I read it to myself once an month and this has changed my life. It’s an odd thing to say, but each month I feel myself shifting, becoming less like the person I used to be and more like a dog. Or perhaps more like Zoe herself. I feel freer, happier, more loving. Less burdened by the past, more present in the moment. I greet the world with more curiosity, more openness, more joy. Zoe’s way of being has seeped into me, and has become me. I can think of no greater gift. Maybe the greatest lesson of my life!

Japan: Beneath the Surface I’ve been living in Japan for most of the past year and it has had a profound impact on my mind, body, and soul. Even with the crowds, there’s a deep sense of tranquility—an almost palpable stillness woven into the daily rhythm of life; streets are orderly, traffic flows smoothly, and the quietness of public spaces is striking. The food is deeply nourishing, and it’s easy to see why Japan has the longest lifespan in the world. I feel a deep level of healing happening here. #Japan #Tokyo

What’s going on here?

Being in Japan is like living in a parallel reality. So similar, yet so different.